Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Cindy, Curves Member
Lea, Curves Member
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Cynthia, Curves Member
A simple, yet delicious pasta dinner packed with protein and whole grains.
Core strength is about more than just showing off six-pack abs. As you work your core, you reap benefits throughout your whole body. A strong core not only helps prevent injury as you go through your full body workout, it improves your balance and coordination in your everyday life.
Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.