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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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An Inside Look at a Curves Club

If you’ve never stepped inside a Curves, here’s a sneak peek of what goes on inside the Club!

Hearty CAN be healthy! These roasted veggies are full of flavour and sure to satisfy weekend appetites.⁠
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https://curves.com/blog/nourish/sirloin-with-roasted-brussels-sprouts-garlic-sherry-vinegar⁠
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#CurvesStrong #StrongerTogether #HealthyRecipe #LeanProtein
Have you shared the Curves love with someone important to you? Breanna started a chain when she encouraged her mum, Sally to join, who then encouraged her sister Bromwyn on the right to join! It's amazing how many lives you can change by asking even one friend or family member to try Curves with you. It's a fun, fast and safe workout that women have been growing stronger with for more than 27 years. #CurvesStrong #StrongerTogether #WorkoutBuddies #Friends @curvessutherland
February is National Heart Month – an annual reminder to take heart health and education seriously. At Curves, we’ve put together some information to help you stay informed, make better decisions, and reinforce the benefits of regular workouts at Curves.⁠
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The heart-healthy benefits of exercising for just 30 minutes a day are nearly endless. To name a few, exercise:*⁠
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• Improves blood circulation⁠
• Keeps weight under control⁠
• Helps to quit smoking⁠
• Improves cholesterol levels⁠
• Prevents and manages high blood pressure⁠
• Prevents bone loss⁠
• Boosts energy level⁠
• Helps manage stress⁠
• Helps you fall asleep faster and sleep more soundly⁠
• Reduces coronary heart disease in women by 30-40%⁠
• Reduces risk of stroke by 20% in moderately active people⁠
• Delays chronic illness and disease associated with ageing ⁠
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Want to see how Curves can help you? Contact your local club and meet with a Curves Coach today! Visit the link in our bio to find your nearest Curves.⁠
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#CurvesStrong #StrongerTogether #HeartHealth ⁠
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https://www.goredforwomen.org/en/about-heart-disease-in-women/preventing-cardiovascular-disease/exercise-to-prevent-heart-disease