Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Cindy, Curves Member
Lea, Curves Member
Jeri, Curves Member
Wanda, Curves Member
Cynthia, Curves Member
The holiday season is the time we look forward to reconnecting with family and friends. It can also be an opportunity to relax and recoup after a busy year.
Let’s face it. Going to a gym for the first time can be daunting. If it’s your first time with strength training, even more so
We’ve come a long way since the first aerobic workouts. These were great workouts, but aside from high and low impact, they didn’t offer much variety. Today, there are countless workout styles, from quiet and gentle to loud and intense to back-to-basics pushups and non-stop burpees.