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Women’s Health & Fitness Clubs


Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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The Time to Practice Balance is Now

Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!

Curves members get the benefit of a coach both on and off the circuit.⁠
Having a workout coach helps members stick to their healthy-living commitments and make lifestyle changes that last a lifetime.⁠
To find out more about how a Curves Coach is your greatest ally, visit the link in our bio to check out an article from our Inner Circle Blog.
What’s on your Saturday agenda? Something to get you outside for some fresh air? Are you making sure to get your steps in? ⁠
Remember, even if you have to be at home, it doesn’t mean you have to stay inside.  Let us know in the comments below and be sure to post pictures, too! We love seeing our Curves members living the #CurvesLife. ⁠
#CurvesStrong #WeekendFitness
Here’s a new Curves Challenge for April – Single Leg Balance!⁠
Balance is an important part of functional fitness, but it’s often overlooked and is therefore underdeveloped, or will eventually begin to decline over time. Balance is a skill you have to exercise regularly to maintain and improve. ⁠
Start today with a benchmark time. Then follow the chart to challenge yourself to set a goal for daily improvements.⁠
Follow the link in our bio for more details on this move!⁠
#CurvesStrong #WithCurvesICan #Challenge #Balance