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Women’s Health & Fitness Clubs

 

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

Get amazing strength and cardio workouts at home

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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How to Listen to Your Body

If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.

  • Move
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Slow and Steady Loses the Weight: Staying on track with your exercise and healthy eating plan

When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.

What are you doing this weekend? Are you trying something new or adventurous?  Are you making sure to get your steps in? ⁠
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Let us know in the comments below and be sure to post pictures, too! We love seeing our Curves members living the #CurvesLife. ⁠
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#CurvesStrong #WeekendFitness #exerciseismedicine #gymsaresafe
Women's Brain Health is a topic we take very seriously at Curves. ⁠
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A healthy body includes a healthy brain. By joining the Be Brain Powerful 30-Day Challenge, you’ll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days.⁠
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Visit the link in our bio to sign up today!⁠
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#CurvesStrong #StrongerTogether #BrainHealth #BrainGoals  #Alz #WeWontWait #exerciseismedicine #gymsaresafe
Curves Members!  Are you ready for your Monthly Coaching Session?  Whether in the club or by phone, Monthly Coaching Sessions are an important service that Curves provides every member to help them reach their health and fitness goals. ⁠
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At Curves, monthly one-on-one coaching is included with every membership. These important checkpoints are opportunities to review goals, discuss challenges, overcome obstacles, and celebrate successes.  With Curves Monthly Coaching Sessions, members have a clear vision of their goals, can more readily make adjustments, and understand what it takes to get results.⁠
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Contact your local club and talk with a Curves Coach today! Visit the link in our bio to find your nearest Curves.⁠
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#CurvesStrong #StrongerTogether #Coach #Success #exerciseismedicine #gymsaresafe