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The Inner Circle

  • Belong
  • Jan 24, 2019

Choosing a Gym that’s Right for You & Your Goals

There may be a lot of gyms out there these days but not all offer the same things; that's why you should know what's important when it comes to your workout goals.

  • Nourish
  • Jan 23, 2019

Top 5 Heart Healthy Foods

A full-body workout plan and a heart-healthy diet can not only make you look better but also reduce your risk of getting heart disease. If you’re curious about what foods are best for maintaining your heart health, here are some of our top picks!

  • Live
  • Jan 22, 2019

Exercise for Heart Health

Heart disease is a big problem, particularly here in the US. Luckily, there are ways to help prevent heart disease. One fun and effective way is to exercise regularly with activities like the Curves Circuit!

  • Move
  • Jan 15, 2019

The Best Stretches for Every Body Part

We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!

  • Live
  • Jan 15, 2019

Finding the Right Exercise Motivation for You

Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane.

  • Live
  • Jan 5, 2019

Healthier Habits in 21 Days

Could 21 days be all that it takes to see you starting your journey towards health and fitness? Here are 6 steps to help you start your 21-day journey to healthier habits!

  • Live
  • Jan 5, 2019

Improve Mental Wellbeing by Staying Fit & Healthy

There are so many physical benefits of exercise - it helps you get in shape and lose weight - but did you know there are significant mental health benefits of exercise too?

  • Live
  • Jan 4, 2019

How Much Exercise Is Too Much?

They say all things in moderation – which is true of everything, even good things like exercise. Find out what’s right for you.

  • Move
  • Jan 3, 2019

5 Creative Ways to Add Movement to Your Day

A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.

  • Nourish
  • Jan 3, 2019

Banana Nut Oatmeal

Serve this hot and heart dish on a cold morning for a filling start to your day.

  • Move
  • Jan 1, 2019

Rotary Torso Machine

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

  • Nourish
  • Dec 6, 2018

Adding This Fruit to Your Diet May Help Lower Blood Pressure

They are not just tasty - blueberries also contain vitamins and minerals, and may even help to lower blood pressure!

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