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The Inner Circle

  • Move
  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

  • Nourish
  • Dec 3, 2019

4 Refuelling Tips for After Your Workout

What you eat after you’re done working out is just as important as what you eat before.

  • Live
  • Dec 3, 2019

Getting Your Partner on Board with Your Fitness Plan

Having support, assistance, and encouragement from a partner is a great way to help ensure success in your fitness journey.

  • Live
  • Dec 3, 2019

New Year’s Resolutions Done Right

We have some tactics to help you stick with your resolutions so you can start the new year stronger than ever.

  • Nourish
  • Dec 1, 2019

Ginger-Spiced Ricotta Cheesecake

This dessert is high in protein, and low in sugar and carbs, making it a delicious yet guilt-free option.

  • Move
  • Dec 1, 2019

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

  • Move
  • Nov 10, 2019

Why Exercise Should be a Part of Your Skincare Routine

Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.

  • Nourish
  • Nov 7, 2019

“Curve” Your Cravings

Cravings are normal - but they can also be the enemy of a successful healthy eating plan. Learn how to limit those cravings.

  • Live
  • Nov 5, 2019

Preventing Cancer: Tips to Help Lower Your Risk

Discover how you can help prevent cancer with your healthy eating and exercise routine.

  • Live
  • Nov 3, 2019

6 Health & Exercise Tips to Boost Your Energy

If you constantly find yourself feeling tired, there are some natural, safe things you can do to boost your energy.

  • Nourish
  • Nov 1, 2019

Pumpkin Soup

Pick up some delicious fresh pumpkin and make this soup to warm you up on a cool autumn day.

  • Move
  • Nov 1, 2019

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.