Workout of the Week is here! Message from our president read now

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Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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A FREE* trial is waiting for you. 🤩 

We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱

Come and see why women are trying fitness with us for the first time. 😁

✅Reduce Joint Pain
 🤸‍♀️Gain Strength, Balance, and Flexibility
 👱‍♀️Increase Your Self Esteem
 ⭐Boost Your Immune System
🧠Improve Mental Health!

You’ll love our ego free, super supportive fitness environment.  👩‍🦰

Take a step towards a healthier, happier, and stronger you today! Claim your FREE* trial. 💪  It’s super easy to book an appointment online at

#CurvesStrong #Free #FreeWorkout #StrengthTraining #Cardio #Stretching #30minutes #Coach #Coaching #HIIT 

*See website for Terms and Conditions.
FREE INFO SESSION – Knee Injuries and How to Avoid Them

The knee is a very complex joint.  As an active weight-bearing joint, the knee is one of the most commonly injured joints.  Learn more about the benefits of the right way to exercise to avoid injury in this FREE Info Session!

North America: Wednesday, March 29th, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific

Australia and New Zealand: Thursday, 30-March, 9am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information. 

Did you miss a past Info Session? Check out the entire series on YouTube:

#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession #KneePain #KneeInjuries
Looking for a place to work out with a good vibe and great coaching?  

Check out Curves! Book a FREE trial workout online today at

Pictured are Coach Stephanie, Member Gayle, and Owner Debra – Silsbee, TX

#CurvesStrong #StrengthTraining #Cardio #Stretching #30MinuteWorkout
Engaging in a full body workout that includes both strength training and aerobic activity, like the Curves Circuit, is great for anxiety.

Learn more in this article from Curves Inner Circle blog:

#CurvesStrong #InnerCircleBlog #Exercise #Anxiety
High Density Lipoprotein (HDL) is the good cholesterol that removes bad cholesterol from the bloodstream.  Exercise, like the workout you get at Curves, is one of the few ways to help elevate your HDL levels. ^ 

Book a FREE trial workout online today at

#CurvesStrong #StrengthTraining #HDL #Cholesterol
This is your LAST CHANCE to join the Curves team in San Antonio, TX, on April 2nd  for the Muddy Princess Event series.   

Muddy Princess is a MEMORABLE outdoor obstacle mud run for Princesses of all sizes, ages, and fitness levels that doesn’t focus on the fastest times or competitions! We want you to join the Curves Team and be prepared to run, walk, crawl, climb, slide, balance, and laugh your way along the Muddy Princess course!

Purchase your Curves Uniform and Muddy Princess ticket here:

Curves Team Start Time (information packet shipped to you)
6 Week Curves Training Plan (shipped to you)
Curves T- Shirt (shipped to you)
Purple Tutu (shipped to you)
Curves Head Band  (shipped to you)
Curves Bag (shipped to you)
Muddy Princess Ticket (shipped to you)
Muddy Princess Finisher medal, Headband, Wristband, Sample Bag, Sticker, Digital Photo (pick up on day of event)
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