Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.
A strong core helps you maintain good posture, placing less wear and tear on your joints.
Strong arms will allow you to lift and carry heavy objects with ease.
Strong legs enable you to power up a flight of stairs, go for a hike, or a bike ride.
This workout is focused on functional movements that will help increase your strength and range of motion.
Functional fitness is the cornerstone of the Body Basics classes. Many of these movements will mimic the movements you perform in everyday life. This will help you have the strength and energy you need to do the things you love and live your best life.
Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.