The Inner Circle

Tricks to Healthily Navigate the Grocery Store

Live - April 27, 2017

Tricks to Healthily Navigate the Grocery Store

Dodge those unhealthy food items by following these six tricks to navigate the grocery store.

Read more

Beef Tacos

Nourish - April 5, 2017

Beef Tacos

Enjoy these savory tacos that are a triple threat: filling, healthy, and delicious!

Read more

Move - March 28, 2017

Workout Myths to Stop Believing

Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.

Read more

April 2017 Featured Moves and Machine

Move - March 28, 2017

April 2017 Featured Moves and Machine

Challenging yourself is the key to success when it comes to exercise and this move will do just that.

Read more

Bacon-Swiss Stuffed Burger

Nourish - March 28, 2017

Bacon-Swiss Stuffed Burger

Indulge yourself with some bacon and cheese in this Bacon-Swiss Stuffed Burger recipe.

Read more

Lime Chicken Salad with Grapefruit and Spinach

Nourish - March 28, 2017

Lime Chicken Salad with Grapefruit and Spinach

Enjoy this refreshing meal just in time for spring - with lots of vitamin C to this recipe making it healthy and delicious!

Read more

Shine - March 1, 2017

Inspiring Winners of the Curves Strong Women Challenge

We all have a unique and inspirational journey to share. Curves Strong Women Challenge is our way of celebrating the women of Curves.

Read more

Black Bean Soup with Grilled Chicken Salad

- February 25, 2017

Black Bean Soup with Grilled Chicken Salad

A flavorful, zesty soup paired with a refreshing salad is a perfect healthy treat for lunch!

Read more

Nourish - February 25, 2017

Don't Destroy Your Workout with Bad Food Choices

Worried about ruining all of your hard work in the gym with the wrong meal?

Read more

March 2017 Featured Moves and Machine

Move - February 25, 2017

March 2017 Featured Moves and Machine

Time to increase your cardiovascular endurance with constant movement.

Read more

Baked Salmon and Avocado

Nourish - February 25, 2017

Baked Salmon and Avocado

We love how this meal combines so many fresh ingredients, while providing some healthy fats and protein.

Read more

Move - January 20, 2017

February 2017 Featured Moves and Machine

Kick off a strong February with these intensive, but empowering moves to try at home.

Read more

Pages