The Inner Circle

Nourish - June 5, 2018

Grilled Pork Salad with Carrot Ginger Dressing

Spice up your salad game with this yummy Grilled Pork salad recipe.

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Belong - June 3, 2018

Why Curves is the Perfect Summer Workout

Those hot and humid summer days may prompt you to stay indoors. Luckily, you can do the Curves circuit in the comfort of an air-conditioned fitness room!

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Live - June 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

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Belong - May 24, 2018

Fall in Love with Feeling Stronger

Here are some pointers on learning to fall in love with strength training.

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Live - May 14, 2018

Not Keen on Getting Older? Resist it!

Studies show the anti-aging effects of resistance training are vast, read the science behind the anti-aging benefits of strength.

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April Featured Machine: Leg Press

Move - April 12, 2018

April Featured Machine: Leg Press

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

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Coach Spotlight: Krista W.

Shine - April 5, 2018

Coach Spotlight: Krista W.

"I love being my own boss, making the decisions to improve what I can, and having the flexibility to be there more for my family."

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Nourish - April 3, 2018

Chicken Quesadilla

Kick your takeout cravings with this low fat Chicken Quesadilla recipe.

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Coach Spotlight: Autumn P.

Shine - March 19, 2018

Coach Spotlight: Autumn P.

"I love being able to teach and help people, and Curves has made that happen."

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March Featured Machine: Dip Shrug

Move - March 5, 2018

March Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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To Get a Healthier Body, Go with Your Gut

Live - March 5, 2018

To Get a Healthier Body, Go with Your Gut

Think your weight is just a matter of calories in versus calories burned? Think again.

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The Perfect Post-Workout Smoothie

Nourish - March 4, 2018

The Perfect Post-Workout Smoothie

Maximise your work in the gym with this refreshing, easy-to-make smoothie.

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