The Inner Circle

To Get a Healthier Body, Go with Your Gut

Live - March 5, 2018

To Get a Healthier Body, Go with Your Gut

Think your weight is just a matter of calories in versus calories burned? Think again.

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The Perfect Post-Workout Smoothie

Nourish - March 4, 2018

The Perfect Post-Workout Smoothie

Maximise your work in the gym with this refreshing, easy-to-make smoothie.

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Live - March 2, 2018

Motivate your Metabolism

Is it true that some people have naturally fast metabolisms that prevent them from ever gaining excess weight?

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Shepherd's Pie

Nourish - March 1, 2018

Shepherd's Pie

Enjoy a wholesome meal with this nutritious Shepherd's Pie recipe.

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Move - February 13, 2018

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

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Live - February 9, 2018

The Truth Behind the Ticker

Show your heart a lot of love with these six strategies, endorsed by the American Heart Association.

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Belong - February 7, 2018

Top 10 Reasons People Quit the Gym (and the Curves Difference)

Surveys show that more than half of new gym-goers will let their membership lapse.

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Live - February 5, 2018

Meditate Your Way to a Healthier Heart

Heart disease remains the leading cause of death for both men and women in the United States.

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Nourish - February 5, 2018

Spicy Salmon with Creamy Mustard Sauce

Packed with protein of fresh fish, treat yourself with this Spicy Salmon recipe.

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Coach Spotlight: Marie H.

Shine - February 3, 2018

Coach Spotlight: Marie H.

"Our members are inspiring, encouraging, loving, hardworking, caring, and compassionate. I absolutely love working with them."

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Nourish - January 9, 2018

Berry Blast Protein Shake

Simply blend and enjoy our Berry Blast Protein Shake.

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Live - January 8, 2018

6 Strategies to Set Yourself up for Success in the New Year

How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?

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