The Inner Circle

Nourish - November 9, 2017

Turkey with Cranberry Sauce & Green Beans

'Tis the season, enjoy a taste of Thanksgiving with our Turkey recipe.

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Live - November 9, 2017

3 Strategies for a Fabulously Fit Fall

The cooler temps and falling leaves of Autumn can usher in special challenges to your health and fitness goals.

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November 2017 Featured Moves and Machine

Move - November 6, 2017

November 2017 Featured Moves and Machine

This is a great cardio move so be sure to pick up the pace!

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Live - November 6, 2017

Brush Up On Your Type 2 Diabetes Knowledge

One in 10 Americans have been diagnosed with diabetes according to the CDC.

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Move - October 11, 2017

October 2017 Featured Moves and Machine

This move will help you work on your balance while strengthening your glutes, hamstrings and quadriceps.

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Cobb Salad

Nourish - October 11, 2017

Cobb Salad

This tasty twist on Cobb Salad will keep you full of energy all day long.

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Lemon Pepper Shrimp w/ Brown Rice & Broccoli

Nourish - October 11, 2017

Lemon Pepper Shrimp w/ Brown Rice & Broccoli

Perfect for Sunday meal prep - try this Lemon Pepper Shrimp recipe for lunch all week!

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Nourish - October 11, 2017

6 Fruits and Veggies This Nutritionist Loves

Vitamin and nutrient-rich, fruit and veggies can reduce the risk for health problems, supply natural energy, and a rainbow of color and taste.

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10 Facts About Breast Cancer Every Woman Should Know

Live - October 11, 2017

10 Facts About Breast Cancer Every Woman Should Know

October is National Breast Cancer Awareness Month, and it’s time to pull out the pink ribbons to spread the message.

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September 2017 Featured Moves and Machine

Move - August 25, 2017

September 2017 Featured Moves and Machine

This move is great for full body movement engaging your arms, core and lower body as you work on your strength and coordination.

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Barbecue Chicken & Spinach Pizza

Nourish - August 25, 2017

Barbecue Chicken & Spinach Pizza

Treat yourself to this low-fat, low-carb pizza recipe for a movie night in.

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25 Easy Ways to Move More

Live - August 25, 2017

25 Easy Ways to Move More

In honor of our 25th Anniversary, we’re showing you 25 additional ways to get moving!

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