The Inner Circle

Nourish - January 9, 2018

Berry Blast Protein Shake

Simply blend and enjoy our Berry Blast Protein Shake.

Read more

Live - January 8, 2018

6 Strategies to Set Yourself up for Success in the New Year

How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?

Read more

Move - December 6, 2017

December 2017 Featured Moves and Machine

Moving in different planes helps improve our balance for daily activities.

Read more

Spicy Two Bean Chili

Nourish - December 6, 2017

Spicy Two Bean Chili

Try this winter-warmer Spicy Two Bean Chilli to pep up your week.

Read more

Don’t Skip Your Curves Workout This Winter

Move - December 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

Read more

Belong - December 6, 2017

5 Healthy Gifts to Give this Holiday Season

Unsure of what to get your friends and family this year for the holidays? Give them the gift of health and fitness.

Read more

Mushroom Cheddar Scramble with Toast

Nourish - November 9, 2017

Mushroom Cheddar Scramble with Toast

Savour this delicious, protein-packed breakfast recipe this weekend!

Read more

Nourish - November 9, 2017

Turkey with Cranberry Sauce & Green Beans

'Tis the season, enjoy a taste of Thanksgiving with our Turkey recipe.

Read more

Live - November 9, 2017

3 Strategies for a Fabulously Fit Fall

The cooler temps and falling leaves of Autumn can usher in special challenges to your health and fitness goals.

Read more

Live - November 6, 2017

Brush Up On Your Type 2 Diabetes Knowledge

One in 10 Americans have been diagnosed with diabetes according to the CDC.

Read more

November 2017 Featured Moves and Machine

Move - November 6, 2017

November 2017 Featured Moves and Machine

This is a great cardio move so be sure to pick up the pace!

Read more

Move - October 11, 2017

October 2017 Featured Moves and Machine

This move will help you work on your balance while strengthening your glutes, hamstrings and quadriceps.

Read more

Pages