The Inner Circle

Live - June 13, 2018

Say Goodbye to Stress

80% of Americans reported experiencing at least one symptom of stress over the past month.

Read more

June Featured Machine: Pec Dec

Move - June 12, 2018

June Featured Machine: Pec Dec

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

Read more

Belong - June 7, 2018

Take Your Curves Workout to the Next Level with These Moves

If you want to add a boost to your burn, try doing some of these bonus moves on the mats during Curves Circuit.

Read more

Nourish - June 5, 2018

Grilled Pork Salad with Carrot Ginger Dressing

Spice up your salad game with this yummy Grilled Pork salad recipe.

Read more

Belong - June 3, 2018

Why Curves is the Perfect Summer Workout

Those hot and humid summer days may prompt you to stay indoors. Luckily, you can do the Curves circuit in the comfort of an air-conditioned fitness room!

Read more

Live - June 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

Read more

Belong - May 24, 2018

Fall in Love with Feeling Stronger

Here are some pointers on learning to fall in love with strength training.

Read more

Live - May 14, 2018

Not Keen on Getting Older? Resist it!

Studies show the anti-aging effects of resistance training are vast, read the science behind the anti-aging benefits of strength.

Read more

April Featured Machine: Leg Press

Move - April 12, 2018

April Featured Machine: Leg Press

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

Read more

Coach Spotlight: Krista W.

Shine - April 5, 2018

Coach Spotlight: Krista W.

"I love being my own boss, making the decisions to improve what I can, and having the flexibility to be there more for my family."

Read more

Nourish - April 3, 2018

Chicken Quesadilla

Kick your takeout cravings with this low fat Chicken Quesadilla recipe.

Read more

Coach Spotlight: Autumn P.

Shine - March 19, 2018

Coach Spotlight: Autumn P.

"I love being able to teach and help people, and Curves has made that happen."

Read more

Pages