The Inner Circle

Winning Strategies for a Healthy Halloween

Live - October 2, 2018

Winning Strategies for a Healthy Halloween

Take control over Halloween with these great ways to stay on track with your health and fitness routine.

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Strengthen Your Core with These Moves

Move - October 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

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October Featured Machine: Bicep/Tricep

Move - October 2, 2018

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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English Muffin Pizzas with Grilled Chicken Salad

Nourish - October 1, 2018

English Muffin Pizzas with Grilled Chicken Salad

Perfect for lunch, enjoy this English Muffin Pizza recipe.

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5 Healthy Ways to Start Your Day Right

Live - October 1, 2018

5 Healthy Ways to Start Your Day Right

Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.

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30 Benefits of Strength Training

Move - September 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

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12 Easy Slim-Down Tips for Every Season

Live - September 3, 2018

12 Easy Slim-Down Tips for Every Season

From holiday treats to relaxing vacations, there are several challenges to maintaining weight goals year round.

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Chocolate Cinnamon Spice Protein Shake

Nourish - September 3, 2018

Chocolate Cinnamon Spice Protein Shake

Simply blend and enjoy our Chocolate Cinnamon Spice Protein Shake.

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September Featured Machine: Ab/Back

Move - September 3, 2018

September Featured Machine: Ab/Back

This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.

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10 Tips for Better Sleep

Live - September 2, 2018

10 Tips for Better Sleep

For your weight, energy, and almost every other element of health, you need to get good sleep.

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Drink Up! How to Stay Hydrated During Your Workout

Live - August 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.

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Nourish - August 3, 2018

Thai Turkey Burger

Healthy treat with a spicy kick, try our recipe for Thai Turkey Burgers.

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