The Inner Circle

Belong - February 7, 2018

Top 10 Reasons People Quit the Gym (and the Curves Difference)

Surveys show that more than half of new gym-goers will let their membership lapse.

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Nourish - February 5, 2018

Spicy Salmon with Creamy Mustard Sauce

Packed with protein of fresh fish, treat yourself with this Spicy Salmon recipe.

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Live - February 5, 2018

Meditate Your Way to a Healthier Heart

Heart disease remains the leading cause of death for both men and women in the United States.

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Coach Spotlight: Marie H.

Shine - February 3, 2018

Coach Spotlight: Marie H.

"Our members are inspiring, encouraging, loving, hardworking, caring, and compassionate. I absolutely love working with them."

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Move - January 10, 2018

January Featured Machine: Rotary Torso

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

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Nourish - January 9, 2018

Berry Blast Protein Shake

Simply blend and enjoy our Berry Blast Protein Shake.

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Live - January 8, 2018

6 Strategies to Set Yourself up for Success in the New Year

How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?

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Spicy Two Bean Chili

Nourish - December 6, 2017

Spicy Two Bean Chili

Try this winter-warmer Spicy Two Bean Chilli to pep up your week.

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Move - December 6, 2017

December 2017 Featured Moves and Machine

Moving in different planes helps improve our balance for daily activities.

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Don’t Skip Your Curves Workout This Winter

Move - December 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

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Belong - December 6, 2017

5 Healthy Gifts to Give this Holiday Season

Unsure of what to get your friends and family this year for the holidays? Give them the gift of health and fitness.

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Mushroom Cheddar Scramble with Toast

Nourish - November 9, 2017

Mushroom Cheddar Scramble with Toast

Savour this delicious, protein-packed breakfast recipe this weekend!

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