The Inner Circle

Live - May 14, 2018

Not Keen on Getting Older? Resist it!

Studies show the anti-aging effects of resistance training are vast, read the science behind the anti-aging benefits of strength.

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April Featured Machine: Leg Press

Move - April 12, 2018

April Featured Machine: Leg Press

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

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Coach Spotlight: Krista W.

Shine - April 5, 2018

Coach Spotlight: Krista W.

"I love being my own boss, making the decisions to improve what I can, and having the flexibility to be there more for my family."

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Nourish - April 3, 2018

Chicken Quesadilla

Kick your takeout cravings with this low fat Chicken Quesadilla recipe.

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Coach Spotlight: Autumn P.

Shine - March 19, 2018

Coach Spotlight: Autumn P.

"I love being able to teach and help people, and Curves has made that happen."

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March Featured Machine: Dip Shrug

Move - March 5, 2018

March Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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To Get a Healthier Body, Go with Your Gut

Live - March 5, 2018

To Get a Healthier Body, Go with Your Gut

Think your weight is just a matter of calories in versus calories burned? Think again.

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The Perfect Post-Workout Smoothie

Nourish - March 4, 2018

The Perfect Post-Workout Smoothie

Maximise your work in the gym with this refreshing, easy-to-make smoothie.

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Live - March 2, 2018

Motivate your Metabolism

Is it true that some people have naturally fast metabolisms that prevent them from ever gaining excess weight?

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Shepherd's Pie

Nourish - March 1, 2018

Shepherd's Pie

Enjoy a wholesome meal with this nutritious Shepherd's Pie recipe.

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Move - February 13, 2018

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

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Live - February 9, 2018

The Truth Behind the Ticker

Show your heart a lot of love with these six strategies, endorsed by the American Heart Association.

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