The Inner Circle

Feeling Your Best in the Middle of Your Fitness Journey

Belong - March 11, 2019

Feeling Your Best in the Middle of Your Fitness Journey

When you're stuck in a rut it can be difficult to stay motivated to achieve your fitness goals. No matter your aspiration, whether it's losing weight, getting in shape, toning up or getting stronger, a long road ahead may feel daunting. To help, we've put together some health and exercise tips that will keep you motivated on the road to fitness!

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Strengthen Back Muscles to Alleviate Back Pain

Move - March 11, 2019

Strengthen Back Muscles to Alleviate Back Pain

Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.

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Foods to Avoid as You Strive for Good Health

Nourish - March 11, 2019

Foods to Avoid as You Strive for Good Health

As you transform your diet to a healthy eating plan—one that will support you through the toughest full body workout—you need to think as much about what not to eat as what to eat to lose weight. To help you pick the healthy option, we've put together a list of some of the worst foods and drinks when it comes to a healthy eating plan.

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Self-care Health Tips for Caregivers

Belong - March 11, 2019

Self-care Health Tips for Caregivers

It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.

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How to Choose the Best Women's Activewear

Belong - March 4, 2019

How to Choose the Best Women's Activewear

Choosing activewear that's right for you isn't just about finding clothes that suit your shape. The right activewear will have you feeling comfortable and confident, and will even impact the results of your workout!

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Get in Shape Before Your Next Vacation

Live - March 3, 2019

Get in Shape Before Your Next Vacation

Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your vacation by increasing your endurance and avoiding fatigue!

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10 Ways to Break Through a Weight Loss Plateau

Live - March 2, 2019

10 Ways to Break Through a Weight Loss Plateau

Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.

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Vegetable Frittata with Pita Bread

Nourish - March 2, 2019

Vegetable Frittata with Pita Bread

A fresh recipe like this is the perfect way to usher in spring. With spinach, corn and onion, get your fill of veggies in this flavorful dish!

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Cozy Comfort Chili

Nourish - February 2, 2019

Cozy Comfort Chili

We think this makes for a filling lunch or dinner during cold winter months. Make an extra large batch and serve up on game days to share with your family!

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Choosing a Gym that's Right for You & Your Goals

Belong - January 24, 2019

Choosing a Gym that's Right for You & Your Goals

There may be a lot of gyms out there these days but not all offer the same things; that's why you should know what's important when it comes to your workout goals.

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Top 5 Heart Healthy Foods

Nourish - January 23, 2019

Top 5 Heart Healthy Foods

A full-body workout plan and a heart-healthy diet can not only make you look better but also reduce your risk of getting heart disease. If you’re curious about what foods are best for maintaining your heart health, here are some of our top picks!

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Exercise for Heart Health

Live - January 22, 2019

Exercise for Heart Health

Heart disease is a big problem, particularly here in the US. Luckily, there are ways to help prevent heart disease. One fun and effective way is to exercise regularly with activities like the Curves Circuit!

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