The Inner Circle

April 2016 Featured Curves Workouts

Move - April 1, 2016

April 2016 Featured Curves Workouts

April is a wonderful time to SPRING into fitness with Curves!

Read more

Chicken Curry Chowder

Nourish - March 28, 2016

Chicken Curry Chowder

Spice up your chicken chowder with this Asian twist.

Read more

Salmon Quinoa Salad

Nourish - March 28, 2016

Salmon Quinoa Salad

This is a fresh, protein-packed salad that's great for lunch or dinner! Plus its packed with superfoods.

Read more

Quick and Healthy Breakfasts, Lunches, and Dinners

Nourish - March 16, 2016

Quick and Healthy Breakfasts, Lunches, and Dinners

Here are simple, quick, complete meals that will satisfy your hunger, nutrition needs, and your desire for the delicious!

Read more

All About Legs

Move - March 1, 2016

All About Legs

Your lower half houses the biggest and most powerful muscles in your body, Curves can show you how to make them strong.

Read more

Suffering from Arthritis? Try Circuit Training

Live - March 1, 2016

Suffering from Arthritis? Try Circuit Training

Many think that exercise will exacerbate arthritis, but the truth is that physical activity can help to relieve pain.

Read more

Benefits of Group Exercise

Belong - March 1, 2016

Benefits of Group Exercise

Forget flying solo when it comes to regular physical activity. You’ll never workout alone at Curves!

Read more

Add These 5 Spring Fruits and Veggies to Your Diet

Nourish - March 1, 2016

Add These 5 Spring Fruits and Veggies to Your Diet

Here are five veggies you’ll want to try for their fabulous flavor and nutrition they deliver.

Read more

March 2016 Featured Curves Workouts

Move - March 1, 2016

March 2016 Featured Curves Workouts

Spring into a new workout this March with Curves!

Read more

Spinach & Swiss Omelet

Nourish - February 15, 2016

Spinach & Swiss Omelet

This hearty, healthy breakfast is sure to keep you satisfied; the eggs and cheese help pump up the protein.

Read more

Tropical Pork Tenderloin Salad

Nourish - February 15, 2016

Tropical Pork Tenderloin Salad

Spring is here, and that has us dreaming of bright produce. Conjure thoughts of warmer weather with this tropical-themed salad.

Read more

Why Circuit Training is the Best Exercise for Women

Move - February 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

Read more

Pages