The Inner Circle

Why Circuit Training is the Best Exercise for Women

Move - February 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

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Love to Dance? You'll Love Curves

Belong - February 15, 2016

Love to Dance? You'll Love Curves

Show some affection for your heart and start dancing at the Curves Dance and Tone Class.

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February 2016 Featured Curves Workouts

Move - February 15, 2016

February 2016 Featured Curves Workouts

It’s the month of love and there’s no better way to love YOURSELF than by getting in a workout at Curves!

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Benefits of Strong Arms, Core and Legs

Move - February 15, 2016

Benefits of Strong Arms, Core and Legs

For fitness from head to toe, the Curves circuit does the job!

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Shrimp & Turkey Sausage Paella

Nourish - February 1, 2016

Shrimp & Turkey Sausage Paella

This is a hearty, protein-packed dinner that is perfect for leftover lunches!

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Orange-Ginger Carrot Soup with Grilled Cheese Triangles

Nourish - February 1, 2016

Orange-Ginger Carrot Soup with Grilled Cheese Triangles

This bright, flavorful soup is perfect for the last cold days before spring.

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Picking the Perfect Workout Pants

Live - January 15, 2016

Picking the Perfect Workout Pants

The right workout pants can help you feel your best during a 30 minute Curves circuit workout.

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Help Build Lean Muscle with Heart Healthy Proteins

Nourish - January 4, 2016

Help Build Lean Muscle with Heart Healthy Proteins

Here’s how to sort through the options for the ones that build lean muscle and good health.

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Cabbage Soup with Brown Rice

Nourish - January 4, 2016

Cabbage Soup with Brown Rice

This is not your mother’s cabbage soup. Enjoy a leaner, protein-rich version of this classic dish.

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4 Protein-Packed Breakfasts to Eat on the Go

Nourish - January 1, 2016

4 Protein-Packed Breakfasts to Eat on the Go

To get your day off to a good start, power up your morning with carbs, fiber, and protein.

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January 2016 Featured Curves Workouts

Move - January 1, 2016

January 2016 Featured Curves Workouts

Achieve your new year’s resolutions and goals with fitness classes designed to challenge and inspire you.

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Get Strong with Curves Boxing Class

Move - January 1, 2016

Get Strong with Curves Boxing Class

You’ll be a real knockout with several of these workouts under your belt.

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