The Inner Circle

Help Build Lean Muscle with Heart Healthy Proteins

Nourish - January 4, 2016

Help Build Lean Muscle with Heart Healthy Proteins

Here’s how to sort through the options for the ones that build lean muscle and good health.

Read more

Cabbage Soup with Brown Rice

Nourish - January 4, 2016

Cabbage Soup with Brown Rice

This is not your mother’s cabbage soup. Enjoy a leaner, protein-rich version of this classic dish.

Read more

4 Protein-Packed Breakfasts to Eat on the Go

Nourish - January 1, 2016

4 Protein-Packed Breakfasts to Eat on the Go

To get your day off to a good start, power up your morning with carbs, fiber, and protein.

Read more

January 2016 Featured Curves Workouts

Move - January 1, 2016

January 2016 Featured Curves Workouts

Achieve your new year’s resolutions and goals with fitness classes designed to challenge and inspire you.

Read more

Get Strong with Curves Boxing Class

Move - January 1, 2016

Get Strong with Curves Boxing Class

You’ll be a real knockout with several of these workouts under your belt.

Read more

Nourish - January 7, 2015

What to Eat Pre- and Post-Workout

Eating certain types of foods before and after your workout can give your body with the energy to perform its best and recover properly.

Read more

Help Your Kitchen Help You Lose Weight

Nourish - October 9, 2014

Help Your Kitchen Help You Lose Weight

Read more

5 Bad Fitness Habits to Break This Week

Move - September 3, 2014

5 Bad Fitness Habits to Break This Week

Read more

The Curves Circuit: A Busy Woman's Best Friend

Move - June 18, 2014

The Curves Circuit: A Busy Woman's Best Friend

Read more

6 Items to Keep in your Workout Bag

Live - May 22, 2014

6 Items to Keep in your Workout Bag

Read more

5 Healthier Snacks for Busy Days

Nourish - May 13, 2014

5 Healthier Snacks for Busy Days

Read more

Pages