The Inner Circle

Asian Salmon w/ Bok Choy & Mushrooms

Nourish - December 2, 2016

Asian Salmon w/ Bok Choy & Mushrooms

Skip takeout tonight and instead try this low-calorie Asian Salmon recipe.

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Couscous with Chickpeas, Chicken, Raisins & Nuts

Nourish - December 2, 2016

Couscous with Chickpeas, Chicken, Raisins & Nuts

A protein-packed lunch recipe that will keep you energised all day long. Plus sweetness from raisins help curb the sugar cravings!

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5 Simple Ways to Stay on Track this Season

Live - November 30, 2016

5 Simple Ways to Stay on Track this Season

Don’t forget to take time out of each day to squeeze in 30 minutes of “me-time” at Curves.

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How to Celebrate Your 2016 Accomplishments and Prep for a Dynamite 2017

Live - November 30, 2016

How to Celebrate Your 2016 Accomplishments and Prep for a Dynamite 2017

There’s no better way to ring in the New Year than by acknowledging the progress you’ve made in 2016.

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December 2016 Featured Curves Moves

Move - November 29, 2016

December 2016 Featured Curves Moves

It’s December and there is no better time to make sure you stick to your regular fitness schedule.

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Mini Frittatas

Nourish - November 9, 2016

Mini Frittatas

Try this easy Mini Frittata recipe for weekday breakfasts on the go!

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Black Bean Nacho Pizza

Nourish - November 9, 2016

Black Bean Nacho Pizza

Nachos or pizza? Why not both? Check out our recipe for this yummy, wholesome Black Bean Nacho Pizza.

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Get Active to Get Smart

Live - November 3, 2016

Get Active to Get Smart

Increase your fitness and you can boost your brainpower!

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5 Tips for a Happy, Healthy Turkey Dinner

Nourish - November 1, 2016

5 Tips for a Happy, Healthy Turkey Dinner

Make your Thanksgiving holiday a happy and healthy one by following these turkey-handling tips.

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How Self-Compassion Helps You Lose Weight

Live - November 1, 2016

How Self-Compassion Helps You Lose Weight

Busyness challenges our day-to-day schedules and the time we take to exercise. And the secret to getting back on track is self-compassion.

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Move - October 31, 2016

November 2016 Featured Curves Moves

Give thanks for a healthy body and treat your muscles to a challenging circuit workout.

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Kick Cravings with Regular Exercise

Move - October 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

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