The Inner Circle

Kick Cravings with Regular Exercise

Move - October 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

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How to Get Better Posture and Why

Live - October 24, 2016

How to Get Better Posture and Why

"Stand up straight" is a parent’s excellent piece of advice - but good posture provides even greater rewards.

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Why Boosting your Muscles Can Boost Your Mood

Live - October 14, 2016

Why Boosting your Muscles Can Boost Your Mood

Resistance training builds muscle and physical strength, but also strengthens your mood and mind.

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Curves Strong Women Challenge: 10 Weeks to a Stronger You

Belong - October 1, 2016

Curves Strong Women Challenge: 10 Weeks to a Stronger You

Take a moment to consider what strength means to you and in what ways you are, or hope to be, a strong woman—a Curves Strong Woman.

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October 2016 Featured Curves Moves

Move - September 28, 2016

October 2016 Featured Curves Moves

October is a great time to ramp up your fitness commitment before the holidays arrive!

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Why Fiber Is Key for Losing Weight and Staying Healthy

Live - September 26, 2016

Why Fiber Is Key for Losing Weight and Staying Healthy

It may not be a powerhouse of vitamins or minerals, but fiber has superpowers that help drive good health and weight loss.

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Why You Will Be More Motivated to Work Out if You Bring a Friend

Belong - September 26, 2016

Why You Will Be More Motivated to Work Out if You Bring a Friend

Most things in life are better with a friend, and that’s especially true of our fitness pursuits.

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5 Ways to Help Prevent Breast Cancer

Live - September 26, 2016

5 Ways to Help Prevent Breast Cancer

You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.

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Pork Chop Suey

Nourish - September 23, 2016

Pork Chop Suey

Simple and delicious, plus its loaded with veggies. Try this Pork Chop Suey recipe.

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The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Move - September 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

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Minestrone Soup

Nourish - September 9, 2016

Minestrone Soup

Winter is on its way, and this Minestrone Soup is a sure fire hit to keep you warm during the cooler months.

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Gazpacho

Nourish - September 1, 2016

Gazpacho

This refreshing, light soup is served cold and can even be a little spicy if you choose!

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