The Inner Circle

Move - March 28, 2017

Workout Myths to Stop Believing

Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.

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April 2017 Featured Moves and Machine

Move - March 28, 2017

April 2017 Featured Moves and Machine

Challenging yourself is the key to success when it comes to exercise and this move will do just that.

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March 2017 Featured Moves and Machine

Move - February 25, 2017

March 2017 Featured Moves and Machine

Time to increase your cardiovascular endurance with constant movement.

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Move - January 20, 2017

February 2017 Featured Moves and Machine

Kick off a strong February with these intensive, but empowering moves to try at home.

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January 2017 Featured Moves and Machine

Move - December 7, 2016

January 2017 Featured Moves and Machine

Challenge your body with these invigorating workouts that help with balance and strengthening your muscles.

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December 2016 Featured Curves Moves

Move - November 29, 2016

December 2016 Featured Curves Moves

It’s December and there is no better time to make sure you stick to your regular fitness schedule.

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Move - October 31, 2016

November 2016 Featured Curves Moves

Give thanks for a healthy body and treat your muscles to a challenging circuit workout.

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Kick Cravings with Regular Exercise

Move - October 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

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October 2016 Featured Curves Moves

Move - September 28, 2016

October 2016 Featured Curves Moves

October is a great time to ramp up your fitness commitment before the holidays arrive!

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The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Move - September 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

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3 Reasons to Love Cardio

Move - September 1, 2016

3 Reasons to Love Cardio

Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.

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Get Strong to Get Slim and Toned

Move - August 31, 2016

Get Strong to Get Slim and Toned

If you had to pick just one type of workout to help you sculpt your figure, choose strength training.

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