The Inner Circle

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Move - September 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

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3 Reasons to Love Cardio

Move - September 1, 2016

3 Reasons to Love Cardio

Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.

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Get Strong to Get Slim and Toned

Move - August 31, 2016

Get Strong to Get Slim and Toned

If you had to pick just one type of workout to help you sculpt your figure, choose strength training.

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September 2016 Featured Curves Moves

Move - August 31, 2016

September 2016 Featured Curves Moves

September is a great time to get back into fitness. This move is great for your core and glutes.

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Transitioning from Low- to High-Intensity Workouts

Move - August 1, 2016

Transitioning from Low- to High-Intensity Workouts

Have you hit a weight-loss plateau? Are you getting bored with your same old, same old workout routine? Or craving a challenge?

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August 2016 Featured Curves Moves

Move - July 29, 2016

August 2016 Featured Curves Moves

If it’s hot enough to be sweating outside, you might as well be sweating inside with Curves!

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July 2016 Featured Curves Workouts

Move - July 1, 2016

July 2016 Featured Curves Workouts

Keep your workout routine going strong throughout the summer months with Curves.

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How Flexible Are You?

Move - July 1, 2016

How Flexible Are You?

Flexibility is one of the most undervalued, overlooked element of optimal fitness.

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June 2016 Featured Curves Moves

Move - June 15, 2016

June 2016 Featured Curves Moves

There’s no reason not to keep up with your fitness routine this summer!

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May 2016 Featured Curves Moves

Move - May 1, 2016

May 2016 Featured Curves Moves

May is usually busy, but give yourself time for a quick workout with Curves.

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Muscle Spotlight: Glutes

Move - April 12, 2016

Muscle Spotlight: Glutes

Our buttocks play a critical role in our musculoskeletal health and ability to function properly.

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April 2016 Featured Curves Workouts

Move - April 1, 2016

April 2016 Featured Curves Workouts

April is a wonderful time to SPRING into fitness with Curves!

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