Here are some suggestions on how to share the health benefits of exercise with those closest to you.
This recipe is easy to prep and a sure-fire crowd pleaser, with grilled sweet pineapple, savory peppers and onions, healthy zucchini, and lean chicken.
There's nothing quite like an ice cold beverage to help you cool off on a hot summer day! Ditch the milkshakes and expensive coffeehouse coolers with these four healthy refreshing drinks.
You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.
If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.
When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.
Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!
Indulge your cheese cravings with this light Black Bean and Cheese Enchilada recipe.
One smart way to spend the extra time on our hands: pay better attention to our long-term health and wellbeing by starting to incorporate new healthy habits into our routines.