How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?
Unsure of what to get your friends and family this year for the holidays? Give them the gift of health and fitness.
The cooler temps and falling leaves of Autumn can usher in special challenges to your health and fitness goals.
Vitamin and nutrient-rich, fruit and veggies can reduce the risk for health problems, supply natural energy, and a rainbow of color and taste.
October is National Breast Cancer Awareness Month, and it’s time to pull out the pink ribbons to spread the message.
Emotional health is very important but often ignored. Suffering from depression, anxiety or stress can cause physical symptoms such as abdominal pain, headaches, muscle pain or tension among others. People who exercise regularly get a sense of wellbeing.
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