March 01, 2018

 

Ingredients:

1/2 tsp tomato paste

1/8 cup egg substitute

black ground pepper, to taste

cooking spray

1/8 onion, chopped

1 tbsp water

February 05, 2018

Ingredients:

½ cup cooked whole wheat couscous

canola oil cooking spray

3/4 tbsp nonfat plain Greek yogurt

3 tsps Dijon mustard

3/4 whole garlic clove, minced

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Summer of Strength