You already know that grocery shopping on an empty stomach can be perilous. When you’re hungry, you’re more likely to buy high-calorie, low-quality foods. Cupcakes look especially yummy when your tummy rumbles.
Superheroes almost always have a sidekick for double the fighting power. And the same is true of certain foods. Consumed on their own they are nutritional powerhouses, pair them up and they are an even greater force for good health.