5 Energy-Boosting Foods to Eat Before Your Next Workout
Before you step into the circuit, or complete any strenuous activity, make sure you’re fueling your body properly with the right food combinations. Eating a well-balanced meal about an hour before your workout can help you push through that challenging routine and also give you a boost of energy that lasts for hours. Skip the sugary snacks and caffeine in favor of some nutritious and wholesome foods that will sustain you through the workout.
Here are five energy-boosting foods you can eat before your next workout
1. Curves Bars
A combination of protein and fiber can make for a great pre-workout meal. Try a Curves Yogurt and Berry Bliss Meal Bar if you’re working out on the go. If you’re snacking before a circuit, grab a Curves Snack Bar instead.
2. Banana with Almond Butter
If you have hunger pangs before a workout but don’t want to eat a full meal, go with a banana combined with one tablespoon of almond butter. Almond butter is great source of healthy fats and combining it with a banana will give you a boost of energy for your workout. It’s a filling combination of power foods that can help with hunger pangs for the next few hours.
3. Fruit and Oatmeal Cup
A 1/2 cup of cooked oatmeal and some fresh fruit will provide your body with plenty of healthy carbs for that next workout. Add one tablespoon of vanilla protein shake mix to your oatmeal for a protein boost. This is another filling snack that provides plenty of energy.
4. Green Apple with Almonds
This pre-workout snack is easy to pack in advance and will keep you full and focused for your workout. It’s a high-fiber snack, so give yourself an hour to digest before working out. The combination of healthy carbs and healthy fats will give you the steady energy you need to push through that challenging sweat session.
5. Eggs and Veggies
If you’re working out in the morning, you might want to start your day with eggs. An egg omelet or scrambled eggs with a mix of fresh veggies is a protein-rich breakfast that also contains some carbs and healthy fats for sustained energy. Add your favorite fruit serving to make this a complete meal!
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