High intensity moves like jumping jacks and star jumps are fun!
Scientists have long known that regular physical activity reduces the risk of colon, breast, and endometrial cancer.
September is a great time to get back into fitness with Curves. Get to your club and try a specialty fitness class (like our new Curves Cardio class*).
Tightrope walkers must perfect the art, ballerinas, too. Skaters depend on it, and so do you. Good balance is essential not only to the art of the athlete but to the everyday lives of everyday people.