Why You Will Be More Motivated to Work Out if You Bring a Friend
September 26, 2016

Most things in life are better with a friend, and that’s especially true of our fitness pursuits. Admit it, sometimes it’s really difficult to find the motivation to work out: you’re too busy, too tired, or discouraged by your progress.

5 Ways to Help Prevent Breast Cancer
September 26, 2016
While you can’t control some of your risks (like genetics) or, realistically, the age you have your first baby (pregnancy over 30 is a risk factor), there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any

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Summer of Strength