November 2016 Featured Curves Moves
“Stand up straight.” It’s one of a mother’s many excellent pieces of advice. Her reason—appearance. You look better—more confident—when you stand tall. But good posture provides even greater rewards.
It’s a given that resistance training builds muscle and physical strength. Perhaps less obvious are the ways that it strengthens your mood and mind.
It may not be a powerhouse of vitamins or minerals, but fiber has superpowers that help drive good health and weight loss. Here’s what a fiber-rich diet can do for you.