Exercising can actually decrease aches and pains caused by arthritis.
A new, healthy lifestyle means adopting new ways of eating, exercising and even approaching your weekly supermarket trip.
Worried about ruining all of your hard work in the gym with the wrong meal? Don't. Choosing the right meal is easier than you think. Here are four tips to stay on track outside of the gym - and enjoy your meals!
Lede: Your heart is the center of it all. Find out 5 things you need to know about heart health.
The heart is the center of it all. It’s what keeps you ticking with each rhythmic beat. So are you taking care of your heart? It’s about more than just L-O-V-E when it comes to matters of the heart.