3 Salads to Make in May
May 16, 2016
May is National Salad Month and National Fresh Fruit and Vegetable Month, and spring’s finest fresh fruits and vegetables star in these salads. 
Arugula Cherry Salad
Total Time: 20 minutes
May 01, 2016

May is busy with Mother’s Day and graduations, not to mention Memorial Day! But give yourself time for a quick workout with Curves. Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session.

How Strength Training Can Help You Manage Your Weight
April 01, 2016

 An important variable in any weight management equation is calorie burn. While what you eat significantly affects how many pounds you carry on your figure by controlling calories in, how you exercise makes a difference in calories out.