How Strength Training Can Help You Manage Your Weight
April 01, 2016

 An important variable in any weight management equation is calorie burn. While what you eat significantly affects how many pounds you carry on your figure by controlling calories in, how you exercise makes a difference in calories out.

March 01, 2016
It’s the other half—your lower half—that’s the focus of the specialty Body Basics Legs+ Class* at Curves.
Suffering from Arthritis? Try Circuit Training
March 01, 2016
Many people, and even some physicians believe that if you have osteoarthritis, exercise will exacerbate your condition and your discomfort, but the truth is that physical activity helps relieve pain and slows the progression of this malady.