The start of the new year is marked by the sound of resolutions being set, the majority of which center on enhancing health and well-being.
At the start of any new year, women and men, filled with resolve, join fitness clubs in droves with the best of intentions – to get fitter, stronger, and healthier.
5 Healthy Gifts to Give this Holiday Season
October is National Breast Cancer Awareness Month, and it’s time to pull out the pink ribbons to spread the message. Researchers credit higher survival rates to better treatment, earlier detection, and of course, awareness.