Help Reduce Risk of Injury with Strength Training
July 01, 2016

Sprains, strains, and knee injuries are among the most common sports injuries, but even the non-athlete can twist an ankle on uneven terrain, suffer a back strain lifting and carrying a too-heavy box of books, or slip on a slick surface, fall and

June 2016 Featured Curves Moves
June 15, 2016
There’s no reason not to keep up with your fitness routine this summer! Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session.
Healthier BBQ Swaps to Use All Summer Long
June 15, 2016
Backyard barbecue season is upon us! Good food, good friends, and good weather add up to a great time. But the traditional fare—cheeseburgers, hot dogs, mayo-laden potato or macaroni salads and s’mores—can hamper your weight-loss goals.
Get the Balance You Need to Thrive with Curves
June 01, 2016

What’s on tap for your summer fun? Walking along a sandy beach? Hiking a woodsy hillside? Dancing the night away at a June wedding? You’ll enjoy any and all of those activities more when you have good balance.