Work on your balance
August 16, 2016

Tightrope walkers must perfect the art, ballerinas, too. Skaters depend on it, and so do you. Good balance is essential not only to the art of the athlete but to the everyday lives of everyday people.

July 01, 2016

Keep your workout routine going strong throughout the summer months with Curves. Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session. 

Help Reduce Risk of Injury with Strength Training
July 01, 2016

Sprains, strains, and knee injuries are among the most common sports injuries, but even the non-athlete can twist an ankle on uneven terrain, suffer a back strain lifting and carrying a too-heavy box of books, or slip on a slick surface, fall and