December 07, 2016

It’s a new year FULL of possibilities! Make ‘becoming stronger’ a 2017 resolution. Challenge your body with these invigorating workouts that help with balance and strengthening your muscles.

Down Dog
November 29, 2016

It’s December and there is no better time to make sure you stick to your regular fitness schedule.  Between holiday parties and hectic schedules, commit to a regular fitness routine at least three times per week.

Curves Circuit - Curves Gym for Women
November 03, 2016
Increase your fitness and you can boost your brainpower, says a new study funded by the National Institute on Aging.

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