May 24, 2017

Are you unsure about working out in a new gym? For most people, heading to work out at a fitness center for the first time can be intimidating—and maybe even a little bit scary.

April 27, 2017

Low box runner

Benefits: This is a great variation to a traditional run-in-place move. It also is a bit more multi-dimensional by adding the toe tap, which adds balance.

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