3 Mental Tricks to Beat Summer Workout Excuses
July 09, 2014

Here’s the scenario: from the first moment you step out your front door on summer mornings, you’re hot. Hot on the way to your car. Hot on the way from your car to work/your kid’s camp/a meeting/an appointment/a lunch date with Brad Pitt.

5 Ways To Get Active With Your Kids This Summer
July 03, 2014
School's out and that means family time is in. When you get moving with your kids you’ll benefit from the added exercise in your day, and you will be teaching your kids great habits about incorporating activity into everyday life.
How to Get Exercise on Vacation
June 20, 2014
The whole point of a vacation is to get away from it all. But if you’ve been working hard to exercise consistently and make healthy eating choices, getting away from your routine can be stressful.
The Curves Circuit: A Busy Woman's Best Friend
June 18, 2014

Women are busy. We know this because in all the years we have been helping women get fit and transform their lives, we have never had a woman come to us and say, “I want to get fit, and I have all the time in the world to do it.”

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