Women are busy. We know this because in all the years we have been helping women get fit and transform their lives, we have never had a woman come to us and say, “I want to get fit, and I have all the time in the world to do it.”
Reams of medical research show that exercise, either alone or in tandem with treatments such as psychotherapy and medication, can help treat clinical depression. But the proper dosage? That’s been harder to pin down--until now.