5 Bad Fitness Habits to Break This Week
September 03, 2014
Being consistent with your workout regimen will help you stay in great shape for the long-run. However, sticking with a routine that is getting sub-par results could make you frustrated and likely to give up too soon. 
 
How to Start a New Exercise Program
August 19, 2014
The key to making your exercise program work for you is consistency. You need to choose a program and schedule that you can see yourself sticking with for weeks and months at a time.

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