How to Start a New Exercise Program
August 19, 2014
The key to making your exercise program work for you is consistency. You need to choose a program and schedule that you can see yourself sticking with for weeks and months at a time.
3 Mental Tricks to Beat Summer Workout Excuses
July 09, 2014

Here’s the scenario: from the first moment you step out your front door on summer mornings, you’re hot. Hot on the way to your car. Hot on the way from your car to work/your kid’s camp/a meeting/an appointment/a lunch date with Brad Pitt.

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