September 03, 2014
Being consistent with your workout regimen will help you stay in great shape for the long-run. However, sticking with a routine that is getting sub-par results could make you frustrated and likely to give up too soon.
August 26, 2014
For better or worse, September is a time for studies.
August 22, 2014
If you’re a busy wife and mother you understand the challenges of spending quality "me" time.
August 22, 2014
How well did you stick to the fitness resolutions you made on January 1? If you got side-tracked and haven't made much progress with exercise routines, it's not too late to get things going.
August 19, 2014
The key to making your exercise program work for you is consistency. You need to choose a program and schedule that you can see yourself sticking with for weeks and months at a time.
