An important variable in any weight management equation is calorie burn. While what you eat significantly affects how many pounds you carry on your figure by controlling calories in, how you exercise makes a difference in calories out.
On Mother’s Day, we think of flower arrangements, chocolates, and sentimental homemade cards. On top of these delightful gifts from others, this Mother’s Day, consider giving yourself a gift, too—a gift in the form of strength training.
April is a wonderful time to SPRING into fitness with Curves! Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session. Let’s sneak a peek at two featured Curves workout moves: