Strength is important, whether you’re 35, 55, or 85.
May is busy with Mother’s Day and graduations, not to mention Memorial Day! But give yourself time for a quick workout with Curves. Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session.
An important variable in any weight management equation is calorie burn. While what you eat significantly affects how many pounds you carry on your figure by controlling calories in, how you exercise makes a difference in calories out.
On Mother’s Day, we think of flower arrangements, chocolates, and sentimental homemade cards. On top of these delightful gifts from others, this Mother’s Day, consider giving yourself a gift, too—a gift in the form of strength training.