October 11, 2017

 

 

 

Frog

This move will help you work on your balance while strengthening your glutes, hamstrings and quadriceps.

August 25, 2017

 

Halo Slam

Benefit: This move is great for full body movement engaging your arms, core and lower body as you work on your strength and coordination.

August 25, 2017

For 25 years, Curves has been encouraging women to get active in a supportive and fun environment! In honor of our 25th Anniversary, we’re showing you 25 additional ways to get moving!

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