June featured machine – Pec Dec
June 06, 2018


This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

March 05, 2018


The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.


February 12, 2018


This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back). Strengthening these muscles helps you lift and carry boxes, grocery bags, or your children.