The start of the new year is marked by the sound of resolutions being set, the majority of which center on enhancing health and well-being.
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Read on for encouragement, inspiration and information about the journey to better health.
At the start of any new year, women and men, filled with resolve, join fitness clubs in droves with the best of intentions – to get fitter, stronger, and healthier.
For 25 years, Curves has been encouraging women to get active in a supportive and fun environment! In honor of our 25th Anniversary, we’re showing you 25 additional ways to get moving!
Are you unsure about working out in a new gym? For most people, heading to work out at a fitness center for the first time can be intimidating—and maybe even a little bit scary.