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Curves:
Discover what millions of women have already learned about losing weight and keeping it off without depriving themselves of the things they love. In his New York Times best-selling book, Gary Heavin shares the knowledge he has acquired from working more than twenty-five years in the women's fitness industry. Curves is the first program designed specifically for women that offers a total-body workout in 30 minutes, combined with a scientifically proven weight-loss program. You'll learn how to diet temporarily to lose weight quickly, and how to kick-start your body's fat-burning capabilities. Plus, you'll discover what makes the Curves program different from other conventional diets; the Metabolic Tune-Up that enables you to actually raise your metabolic rate so that you can eat more of the food you love without regaining the weight you worked so hard to lose!
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Curves On the Go:
This companion to the New York Times best-seller, Curves, was designed as the answer to a question posed by a woman at a book signing. "Harriet" asked how a busy working mother like herself could possibly find time for fitness in her busy day. Gary helped her design a step-by-step plan to do just that, and now it's available to you as Curves On the Go. In this handy volume, you'll learn how to fit fitness into your life. You'll also be able to track your carbs/calories while on the go, find helpful tips for staying on track while dining out, pinpoint exactly when to switch among the three phases of the Curves plan, schedule your exercise appointments with yourself, and much more. Curves On the Go is designed to make your life easier and healthier. Take it with you wherever you go.
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