Member Benefits

The Workout

When you join Curves, you get more than just place to work out. Read about the benefits of membership below.

Member GuideCurves Fitness & Weight Management Plan
The Curves Fitness and Weight Management Plan is the perfect companion to your fitness routine. This book explains our strength training and university studied weight management plan, contains success stories and easy to follow menus to help you reach your weight loss goals. Ask your Curves staff how you can get a copy of the Fitness & Weight Management Plan.

MyCurves.comMyCurves.com
MyCurves.com provides you with an online Curves community that's available at no charge, whenever and wherever you are — 24 hours a day, 7 days a week, 365 days a year. Filled with health content, recipes, and tools to help you succeed, MyCurves.com is valuable addition to your membership that can help you to be successful. Log on and connect to Curves members around the country — and around the world. If you’re a Curves member, ask your Curves staff for your club's access code. If you’re not a Curves member, click here for more information about MyCurves.com.

6 Week SolutionCurves Weight Management Program
Our free Curves Weight Management Classes can help you get started with the weight management plan or just learn to eat healthier. If you are brand new to the program, begin with the Start Up Class. In the Phase 3 Class you will learn to boost your metabolism and the Special Topics Class will give you practical tips for healthy eating. These classes are currently available only in the U.S. and Canada (excluding Quebec).

CurvesComplete.comCurvesComplete.com™
CurvesComplete.com provides you with the Curves nutrition plan in a simply to use, online environment that you can access anytime, anywhere. Curves Complete has a variety of tools including a meal planner, exercise tracker, recipe database, healthy articles, access to experts, and message boards to motivate you toward your goals. It’s the perfect complement to your Curves club membership. CurvesComplete.com is currently only available in the US and Canada. Unfortunately, this program is currently not available in Quebec. To visit CurvesComplete.com now click here. If you’re a Curves member, ask you club staff about more information about a special member discount on your CurvesComplete.com subscription.

diane Magazinediane® Magazine
This award-winning magazine is a gorgeous, full-color celebration of women of all ages, shapes and sizes. It’s packed with inspirational stories, cutting-edge fitness and nutrition information, success stories, recipes, celebrity interviews and so much more. Special issues tackle difficult topics like eating disorders and domestic violence with honesty, authority and compassion. From cover to cover, it’s an uplifting, informative read that will make you proud to be a woman. It’s only available through Curves. diane Magazine is available to members at participating Curves locations in the US, Canada, UK, Ireland, Australia, South Africa, and New Zealand. Click here to find a Curves location near you.

CurvesComplete.comCurves Travel
The Curves community is global and is made up of women who travel, by themselves, with family and with friends. Just as weight loss and fitness provides a better quality of life, so does travel, as it is rich with new experiences, new friends and lasting memories! Curves Travel is committed to providing the highest level of service to Curves members and your families and to help you celebrate all that life and the world has to offer! Curves Travel is the approved, licensed, travel management company of Curves! Curves Travel is currently only available to Curves members in the US and Canada. Click here to visit CurvesTravel.com.

Curves Nutritional ProductsCurves Nutritional Products
Curves has a complete line of dietary supplements to meet your health and weight management needs. The Multivitamin provides a solid nutritional foundation, the Calcium protects your bones, and the Curves Protein Shake is a delicious post exercise recovery drink. Curves has several supplements available to help you to meet your nutritional needs. Ask your local Curves staff about product availability in your area. Curves Nutritional products are available at participating locations in the US, Canada, Australia, New Zealand, UK, Ireland, South Africa, Spain, Mexico. To find a Curves location, click here.

The Curves CollectionCurves Retail Products
Are you proud of your curves? Curves has a product line developed just for you. From T-shirts and shorts to tools such as portion control plates. All designed to keep you on track. If you’re not a Curves member but you are a fan of one, you can't go wrong with the gift of Curves. The Curves retail products are available at participating Curves locations in the US, Canada, Australia, and New Zealand. To find a Curves location near you, click here.