Recipe: Eggplant Stuffed with Lamb

October 16, 2014

While this recipe may have a lot of steps, it's a hearty fall dish that's healthy, too. You'll also get nearly 35 grams of protein per serving, making this meal a satisfying one. Ingredients:1/2 oz - Rice, jasmine, dry1/2 clove - Gar ...

Recipe: Bircher Muesli

October 02, 2014

Muesli is a filling, healthy, Swiss-style oatmeal. This version sets overnight while you sleep so your muesli is ready as soon as you wake up! Breakfast is served.  Ingredients:     1/2 oz - Almonds, raw    2 oz - B ...

Recipe: Chicken Under a Brick

September 19, 2014

Enjoy this protein-packed dinner with your family this week. You don't have to use an actual brick; our version uses a weighted pan instead! Ingredients:      5 oz - Chicken breast, boneless/skinless, raw    1 t ...

Recipe: Italian-Style Stuffed Peppers

September 08, 2014

Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temps cool down this fall. If you’d like to make a larger batch, these freeze well for a quic ...

Recipe: Mushroom-Cheddar Burger

August 11, 2014

“Stuffed burgers make decent-size patties using less beef,” says chef Laurie Wolf, who also recommends seeking out beef from grass-fed cows: “Grass-fed beef is lower in overall fat and in saturated fat, and it has the added advantag ...

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