Recipe: Lentil Salad

May 26, 2015

If you are looking for a healthy lunch to pack for work, this is a fantastic option. You can make a larger serving size and eat it throughout the week. Lentils are a fiber powerhouse. This dish packs 20 grams of fiber per serving! It will definitely ...

4 Refreshing Drinks to Try This Summer

May 11, 2015

There’s nothing quite like an ice cold beverage to help cool you off on a hot summer day. But we know what you’re thinking … a lot of the popular summertime beverages are loaded with sugar and calories. No worries! You can ditch th ...

5 Creative Swaps for Your Toughest Cravings

May 11, 2015

One of the challenges of following a healthy eating plan is working through your cravings. While some of us crave sugary drinks and desserts, others crave salty or starchy snacks. But there’s no need to let those temporary urges derail your pro ...

Recipe: Pasta Salad

May 04, 2015

This fresh, light pasta salad is a great lunch option. Consider making a larger portion over the weekend and eating it throughout the week at work.  Pasta SaladPrep time: 30 minutes Ingredients:1 4 oz chicken breast1 oz whole wheat pas ...

Recipe: Crock Pot Chicken Cacciatore

April 20, 2015

Crock pot meals are ideal for those busy days where you just don't have time to cook! The recipe only has two steps - double or quadruple the recipe to share with your family! Crock Pot Chicken CacciatorePrep time: 10 minutes Ingredient ...

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