Recipe: Chicken Under a Brick

September 19, 2014

Enjoy this protein-packed dinner with your family this week. You don't have to use an actual brick; our version uses a weighted pan instead! Ingredients:      5 oz - Chicken breast, boneless/skinless, raw    1 t ...

Recipe: Italian-Style Stuffed Peppers

September 08, 2014

Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temps cool down this fall. If you’d like to make a larger batch, these freeze well for a quic ...

Recipe: Mushroom-Cheddar Burger

August 11, 2014

“Stuffed burgers make decent-size patties using less beef,” says chef Laurie Wolf, who also recommends seeking out beef from grass-fed cows: “Grass-fed beef is lower in overall fat and in saturated fat, and it has the added advantag ...

Recipe: Steak Fajitas with Cantaloupe Tomato Salsa

July 17, 2014

I tend to avoid Mexican restaurants when I want to lose weight. Here in the U.S., they can be diet disasters with all the cheese, the never-ending refills of taco chips, and huge piles of rice. But some Mexican dishes are actually healthy and diet-fr ...

Sweet Mango, Shrimp and Avocado Salad

July 16, 2014

Enjoy this fresh summer salad that's easy to prepare and packed with satisfying flavor. Sweet Mango, Shrimp and Avocado Salad Total Time 25 minutesCalories per serving 205Servings: 1 Ingredients: 1/2 medium tomato1 whole green ...

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