Recipe: Steak Fajitas with Cantaloupe Tomato Salsa

July 17, 2014

I tend to avoid Mexican restaurants when I want to lose weight. Here in the U.S., they can be diet disasters with all the cheese, the never-ending refills of taco chips, and huge piles of rice. But some Mexican dishes are actually healthy and diet-fr ...

Sweet Mango, Shrimp and Avocado Salad

July 16, 2014

Enjoy this fresh summer salad that's easy to prepare and packed with satisfying flavor. Sweet Mango, Shrimp and Avocado Salad Total Time 25 minutesCalories per serving 205Servings: 1 Ingredients: 1/2 med (2-3/4 inch) - Tomatoe ...

Kebabs: Healthy Food on a Stick

June 19, 2014

Corn dogs, ice cream, and lollipops aren’t the only foods you can eat on a stick. There are also kebabs, a Middle Eastern import. In the US, kebabs are food (usually meat) cooked over a grill or in the oven on a stick or skewer made of wood, ba ...

Salade Niçoise with Seared Tuna and Lemon-Basil Vinaigrette

June 11, 2014

Salade niçoise, the famous dish from Provence, was originally composed with only raw, not cooked, vegetables: tomatoes, red peppers, shallots, radishes, raw artichokes, fennel, maybe some celery, plus, if you liked, a scattering of anchovies. ...

Warm Calamari Salad with Peanuts and Ginger

May 05, 2014

An excellent Japanese place a few blocks from my apartment serves a calamari salad all year round. I love it. The greens are cool; the calamari, hot and tender. Lots of ginger, a little spice. I often make it my entire meal.  Lately I&rsquo ...

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