Recipe: Beef Skewers with Grilled Corn

June 23, 2015

This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers! Beef Skewers with Grilled Corn Prep time: 20 minutes Ingredients:4 oz beef sirloin1/2 medium bell pepper2 cherry tomat ...

Recipe: Seared Salmon with Avocado, Onion and Fresh Spinach Relish

June 09, 2015

A light, antioxidant-packed salad that you can serve on hot summer evenings or enjoy for a leisurely lunch at home. Seared Salmon with Avocado, Onion and Fresh Spinach RelishPrep time: 10 minutes Ingredients:Vegetable Spray3 oz Salmon fille ...

Recipe: Lentil Salad

May 26, 2015

If you are looking for a healthy lunch to pack for work, this is a fantastic option. You can make a larger serving size and eat it throughout the week. Lentils are a fiber powerhouse. This dish packs 20 grams of fiber per serving! It will definitely ...

4 Refreshing Drinks to Try This Summer

May 11, 2015

There’s nothing quite like an ice cold beverage to help cool you off on a hot summer day. But we know what you’re thinking … a lot of the popular summertime beverages are loaded with sugar and calories. No worries! You can ditch th ...

5 Creative Swaps for Your Toughest Cravings

May 11, 2015

One of the challenges of following a healthy eating plan is working through your cravings. While some of us crave sugary drinks and desserts, others crave salty or starchy snacks. But there’s no need to let those temporary urges derail your pro ...

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