Spiced Sweet Potato and Bacon Soup

November 24, 2014

We think this soup makes for a hearty lunch or dinner on a chilly winter day. This recipe serves 6, so enjoy with family or cook once and eat lunch all week!  Spiced Sweet Potato & Bacon Soup Prep time: 10 minutes Cook time: 1 ...

Recipe: Stuffed Sweet Potatoes

November 06, 2014

This is a healthy lunch or dinner that utilizes the best of fall flavors. Enjoy this hearty, flavorful dish this month! Ingredients:2 large sweet potato2  apples2  pear4 scallions1/3 cup dried cranberries, sweetened1 tsp ground allspic ...

Recipe: Ginger-Spiced Ricotta Cheesecake

October 29, 2014

Low in sugar and carbs, but high in protein, this dreamy dessert is a good option if you have diabetes or prediabetes.  Prep time: 10 minutesCook time: 35 minutes Ingredients18-20 gingersnaps (1 3/4 inches each), crushed4 teaspoons can ...

Recipe: Eggplant Stuffed with Lamb

October 16, 2014

While this recipe may have a lot of steps, it's a hearty fall dish that's healthy, too. You'll also get nearly 35 grams of protein per serving, making this meal a satisfying one. Ingredients:1/2 oz - Rice, jasmine, dry1/2 clove - Gar ...

Recipe: Bircher Muesli

October 02, 2014

Muesli is a filling, healthy, Swiss-style oatmeal. This version sets overnight while you sleep so your muesli is ready as soon as you wake up! Breakfast is served.  Ingredients:     1/2 oz - Almonds, raw    2 oz - B ...

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