Recipe: Banana Nut Oatmeal

January 23, 2015

Serve this hot and hearty dish on a cold morning for a filling start to your day. Banana Nut OatmealIngredients:1/2 med banana1/3 cup oatmeal, dry or ¾ cup cooked7 walnut halves1 tsp ground  cinnamon4 fl oz or ½ cup  skim ...

Recipe: Honey-Glazed Salmon Salad

January 23, 2015

Just because it's winter doesn't mean you have to forgo salads! This is a healthy way to enjoy greens and protein this winter. Honey-Glazed Salmon SaladIngredients:1 Tbsp honey6 chopped almonds2 Tbsp Parmesan cheese2 Tbsp salad dressing, ...

Recipe: Cozy Comfort Chili

January 13, 2015

We think this makes for a filling lunch or dinner during cold winter months. Make an extra large batch and serve up on game days to share with your family!  Cozy Comfort Chili Ingredients:4 tsp olive oil12 oz ground beef (95% lean)16 o ...

Recipe: Spiced Nuts

December 11, 2014

Enjoy these nuts with friends this season, or make to give as gifts.  Spiced Nuts  Prep time: 25 minutes  Ingredients:1 cup pecans 1 cup almonds 1 cup cashews 1 cup peanuts 1 cup hazelnuts 2 larg ...

Recipe: Tomato Soup with Grilled Cheese Croutons

December 04, 2014

Here’s a new take on one of your favorite meals from childhood. Curl up with a bowl on a cold or snowy winter's day. Tomato Soup with Grilled Cheese Croutons Ingredients:1 tablespoon extra-virgin olive oil 1 large leek, chopp ...

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