Curves Complete, Backed By Science

November 12, 2013

Curves Complete is a fully integrated, personalized weight loss and weight management solution that includes the Curves fitness program with a coach, a customizable meal plan and one-on-one coaching.  Extensive research, conducted at the Exercise and Sports Nutrition Lab at Texas A&M, demonstrates that Curves Complete burns more fat than the leading diet programs and builds lean muscle to rev-up your metabolism for long term success.

Finding #1: Curves Complete Participants Lost More Fat.

·      Over a 16 week period, Curves Complete participants lost 14.1 lbs. of fat. Those following the leading diet program lost only 6.4 lbs. of fat.  Curves Complete was more than twice as effective in burning off fat.

Finding #2: Curves Complete Participants Gained More Lean Muscle Mass For Long Term Success.

·      During the same 16 week period, Curves Complete participants gained 2.9 lbs. of lean muscle mass, the kind of tissue that builds your metabolism.  Participants on the other plan actually lost 5.5 lbs. of muscle, thereby slowing down their metabolism.

Curves Complete Participants Lost More Overall Body Fat Percentage. 

·      Body fat percentage is the total amount of body fat you have compared to your weight. It also helps to determine your overall health. A high body fat percentage puts you at risk for certain diseases. However, just a small amount of fat loss can make a big difference in how you look and feel. Participants of the Curves Complete program lost a total of 4.7% of overall body fat - over 60% more than those on the popular diet program.

About Curves International, Inc.
Curves International, Inc. is the largest chain of fitness centers for women in the world and is famous for its 30-minute Circuit with a Coach that works every major muscle group with strength training, cardio and stretching. With Curves Complete, women have a fully integrated, personalized weight loss and weight management solution that includes the Curves fitness program, a customizable meal plan and one-on-one coaching and support. Backed by extensive research, Curves Complete has been shown to reduce fat, increase lean muscle, boost metabolism and help dieters lose weight and maintain weight loss. Each Curves Complete Coach has completed a certification program developed in conjunction with Cleveland Clinic, one of the most respected hospitals in the country. Curves is committed to providing women with the tools necessary to empower them to live more fulfilling lives.  For more information please visit curves.com. 

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