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Thirty Minute Workout

Let Curves' 30-minute workout get you to your goal.

Thirty Minute Workout

The Curves workout is a complete workout that gives you all five necessary components to work every major muscle group two muscles at a time: warm-up, aerobic exercise, strength training, cool down and stretching. After an initial complete body and strength assessment you can begin putting Curves to work for you.

Why Curves Works:

  • IT'S A TOTAL BODY WORKOUT. The Curves circuit works every major muscle group while elevating your heart rate to your target zone for a full 30 minutes.
  • YOU GET OUT WHAT YOU PUT IN. Hydraulic engineering means you work to your personal best, burning up to 500 calories.
  • YOU CAN'T DO IT WRONG. Curves trainers guide each workout so you get the most out of it.
  • IT'S TWO WORKOUTS IN ONE. The Curves Circuit combines cardiovascular and strength training so you lose weight and gain muscle.
  • THE SCIENCE IS THERE. Baylor University research proves the Curves method protects muscle, burns body fat and raises metabolism.
  • THERE ARE NO EXCUSES. With over 10,000 locations worldwide, Curves makes it convenient to start and stick to a routine even when traveling.
  • YOU'LL BE AMONG FRIENDS. There are more than 4 million women in the Curves community who will help you reach your goals.

Your Curves Will Amaze You ™