With Curves Complete, women like Jennifer Vandivier get a fully personalized weight loss solution that includes the Curves Fitness Program, customizable Meal Plans and one-on-one Coaching and support. All within a supportive community of women. It’s so much better than a typical gym. Get ready
to lose inches, gain friendships, and get more out of life. With Curves Complete.
To get stronger, increase your metabolism, lose fat and keep it off, you need to
combine cardio and strength-training. That's the Curves Circuit. Each machine
automatically adjusts to your effort, so you work every muscle in just 30 minutes. It's
fun, fast and so effective.
The Curves customizable Meal Plan works hand-in-hand with our strength-training and cardio Fitness Program to help you increase metabolism and burn fat. It's
simple to use, but flexible enough to help you plan your favourite foods—cooking at
home or eating out.
Every Curves Coach completes a certification program developed in conjunction
with Cleveland Clinic, an integrated health-care system consistently ranked among
the top hospitals in the world by U. S. News and World Report. Best of all, your
Coach has been exactly where you are, working through the challenges and
rewards of reaching her fitness goals.
As a member of Curves Complete, you receive access to our unique fitness,
nutrition, coaching and community platform, which automatically monitors your progress. Completely personalized to you, we help you track your workouts and nutritions, make shopping lists, recommend recipes and so much more.