Curves Meal Plan:

Customized to the way
you love to eat.

When paired with our strength training and cardio fitness program on the Circuit, the customizable Curves Meal Plan can help breakdown body fat stores, leading to fat loss, build muscle tissue and burn calories. It's the only diet program made specifically for the Curves Fitness® program. We'll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you're never giving up an entire food group.

Book Your FREE
No Obligation Consultation

or Call 1.800.CURVES30

  • Phase 1: Jump start***

    Designed to jump start weight loss in the first week, Phase 1
    is easy, customizable and satisfying. This first phase will encourage portion control, along with teaching healthy
    meal and snack choices.

  • Phase 2: Take it off***

    In Phase 2, we increase your caloric intake with the right
    foods and more variety. This ensures you're losing fat, not lean muscle as you continue to follow the Fitness Program.

  • Phase 3: Keep it off***

    Once your goal weight has been achieved, you'll start
    Phase 3. The purpose of this phase is to continue to
    emphasize healthy living and to use the knowledge gained through Curves Complete® to select foods more freely.

Want to see A REAL MEAL PLAN?

Choose the way you like to eat on the left.

Curve Meal & Snack Bar Curve Meal & Snack Bar

New Curves Meal Bars & 100-Calorie Snack Bars