Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.

January 04, 2016

This Valentine’s Day, show some affection for your heart and start dancing at the Curves Dance and Tone Class† Dance is a low-impact cardiovascular activity. It burns calories to help you manage your weight, strengthens your heart muscle ...

Help Build Lean Muscle with Heart Healthy Proteins

January 04, 2016

 Protein provides the building blocks of muscle—lean, calorie-burning muscle that enables you to do everything you do, from going up and down stairs, to cruising the Curves Circuit, to participating in your local 5K for heart disease. And ...

Benefits of Strong Arms, Core and Legs

January 04, 2016

For fitness from head to toe, the Curves circuit does the job! It strengths every major muscle group in your body. If you want to turn up the toning, consider the Arms, Core, and Legs Class† which provides an extra boost to—you guessed i ...

Recipe: Chicken with Roasted Tomatoes

January 04, 2016

The roasted tomatoes in this dish are absolutely delicious!  Chicken with Roasted Tomatoes Ingredients: 6 oz tomatoes1 T olive oil1/2 T herbs de Provence1 tsp Worcestershire sauce1 1/4 whole chicken breast1 T shallot1/2 T red wine ...

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