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Read on for encouragement, inspiration and information about the journey
to better health.

May 01, 2016

Make no bones about it, strengthening your human hardware is as important as putting more power in your muscle. Just take a look at these eye-opening osteoporosis facts: As many as 50 percent of women over the age of 50 will break a bone due to ...

3 Salads to Make in May

April 01, 2016

May is National Salad Month and National Fresh Fruit and Vegetable Month, and spring’s finest fresh fruits and vegetables star in these salads.  Arugula Cherry SaladTotal Time: 20 minutes 4 cups arugula, rinsed and patted dry3 cu ...

May 2016 Featured Curves Moves

May 01, 2016

May is busy with Mother’s Day and graduations, not to mention Memorial Day! But give yourself time for a quick workout with Curves. Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session. Let& ...

Recipe: Salmon Quinoa Salad

March 28, 2016

This is a fresh, protein-packed salad that's great for lunch or dinner! It's packed with superfoods like salmon, quinoa and kale. Salmon Quinoa SaladServings: 1Prep Time: 40 minutes439 calories, 43g Protein, 33g Carbohydrate, 13.5g Fat a ...

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