Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


September 22, 2014

Breast cancer. If those words make you shudder, you’re not alone. With more than 232,000 new cases expected in 2014, chances are you already know a few women who have suffered or are suffering from this horrible disease. But what should you do ...

Exercising During and After Breast Cancer Treatment

September 22, 2014

A breast cancer diagnosis can bring a whole host of other health-related challenges that can significantly impede a woman’s ability to fight and recover from the disease. These issues cover the entire health and well-being spectrum, from depres ...

Winning Strategies for a Healthy Halloween

October 14, 2014

Halloween brings out the kid in all of us. Carving pumpkins and designing costumes gives us a chance to relive a bit of our childhood. But as much as we all love Halloween, it can be difficult to stay on track with our healthy eating and fitness rout ...

How Your Workouts can Benefit the Whole Family

October 14, 2014

On their always-long lists of things to do, busy moms often put their own needs last. Your life is a unique mix of responsibilities that might include: kids to raise, work, house cleaning, shopping, cooking and other family members to care for. With ...

Recipe: Chicken Under a Brick

September 19, 2014

Enjoy this protein-packed dinner with your family this week. You don't have to use an actual brick; our version uses a weighted pan instead! Ingredients:      5 oz - Chicken breast, boneless/skinless, raw    1 t ...

Importance of Circuit Training for Women

September 30, 2014

Even if you don’t need to lose weight, you might not be physically fit. Bone density and heart health are just two concerns that are particularly important for women, regardless of their relationship with the scale. And the kind of circuit trai ...

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