Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


July 28, 2014

Just when your body was getting used to July’s workout, Jillian Michaels is back with a new routine to challenge your fitness. Starting August 1, pop into your club for the new August Curves Workout with Jillian Michaels! If you’re n ...

Jillian's Blog: Keep It Simple

August 11, 2014

I am the first person to agree that it isn’t easy to get fit. And I hate to be the bearer of bad news—but once you lose weight it isn’t easy to keep it off. There are always temptations and days when you drop your guard. But hey, yo ...

Recipe: Steak Fajitas with Cantaloupe Tomato Salsa

July 17, 2014

I tend to avoid Mexican restaurants when I want to lose weight. Here in the U.S., they can be diet disasters with all the cheese, the never-ending refills of taco chips, and huge piles of rice. But some Mexican dishes are actually healthy and diet-fr ...

Recipe: Mushroom-Cheddar Burger

August 11, 2014

“Stuffed burgers make decent-size patties using less beef,” says chef Laurie Wolf, who also recommends seeking out beef from grass-fed cows: “Grass-fed beef is lower in overall fat and in saturated fat, and it has the added advantag ...

One Woman's Journey from Curves Member to Owner

July 10, 2014

In 2002, Candyra Krelnikov’s young daughter drew a picture of her mom. “It was a stick figure with a huge, giant dress that fell just above a huge, giant set of calves,” says Candy, 44, now owner of the Lake Arrowhead, California, C ...

How to Get in a Cool 10,000 Steps when Temps Soar

July 28, 2014

It feels good to work out in your air-conditioned Curves, right? But getting in your steps outside when the mercury pushes 90, 95,100? Just the thought of sweat dripping down your front is enough to make you turn back at the threshold of your door, g ...

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