Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


April 29, 2015

Those hot and humid summer days may prompt you to stay indoors. Working out at Curves during the summer months can help you keep up with your fitness goals and make you feel more confident. Whether you want to lose a few pounds or just tone up, the C ...

Best Spots for an Active Summer Vacation

April 29, 2015

Keep working on those fitness goals during your summer vacation by choosing a destination that caters to those who enjoy living an active lifestyle. Summer is a great time to break away and explore new territory. Make the most of your summer vacation ...

The Three-Step Solution to Weight Management

April 22, 2015

You’ve reached your weight-loss goal—congrats! Now to keep those pounds from creeping back on. Statistics show that 20 percent of overweight people who lose at least 10 percent of their starting weight will keep it off for at least one ye ...

5 Creative Swaps for Your Toughest Cravings

May 11, 2015

One of the challenges of following a healthy eating plan is working through your cravings. While some of us crave sugary drinks and desserts, others crave salty or starchy snacks. But there’s no need to let those temporary urges derail your pro ...

10 Ways to Stay Healthy All Summer Long

April 29, 2015

The long and hot days of summer are upon us and you may be working hard to keep up with your fitness routine. Summer is a great time to make the most of Curves’ 30-minute workout routines when you’re in a rush to enjoy summer fun. Whether ...

4 Ways to Show off Your Toned Legs this Summer

April 21, 2015

Your legs. You’ve worked them hard—and will continue to—on the circuit and in the new Curves Legs+ class.* Now it’s time to show off your newly-toned gams. Here are four of the best ways to do exactly that. 1. Best summer ...

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