Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


December 18, 2014

If getting in better shape is at the top of your resolutions list for the new year, head to Curves to try one of our exciting new classes for 2015. Curves has classes unlike any other gym or workout facility. Attending just a few classes a week could ...

Top Winter Workout Gear

December 18, 2014

The start of the new year is a great time to upgrade your workout gear! Stocking up on workout essentials and new gear can motivate you to stick with your New Year’s resolutions. Whether you’re doing a circuit training routine at Curves o ...

5 Essential Post-Workout Beauty Tips

December 16, 2014

If you’re like most women, you’re always on the go. There probably isn’t a whole lot of extra time in your days and you might often find yourself dashing straight from your workout back to the office or to dinner with friends. Here ...

5 Healthy Ways to Start Your Day Right

December 16, 2014

Do your days always seem to start off in a state of chaos? If you feel frazzled or stressed before the workday even begins, or you just find yourself in a constant state of rushing each morning, make some healthy changes to your daily routine. Making ...

Get Excited about Your Daily Exercise – It’s Great for What Ails You!

December 03, 2014

How do you feel after you’ve just completed a tough workout? Chances are your senses are heightened, your mood is elevated and your energy level is through the roof. It makes you feel like you could conquer the world! That’s a feeling we ...

Using Your Sunday to Prep for a Healthy Week

December 11, 2014

For many of us, Sundays are a day of downtime. We rest and recharge for the coming week by reading a good book, watching TV or maybe even taking a nap. But Sundays are also the perfect time to get a jump start on the days ahead by preparing for a hea ...

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