Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


March 24, 2015

Your core is central and foundational to movement, so you need to work it regularly. This month, Curves is offering a brand new Core+ class,* which builds on the traditional 30-minute circuit. In between the machines, you’ll perform core exerci ...

Does Sitting Squash Exercise Benefits?

March 24, 2015

Don’t get too comfy in your cushy recliner. Several news stories last year reported that sitting for long periods every day ups your risk for diabetes, heart disease, and cancer, and may shorten your life. But the bad news didn’t stop the ...

4 Motivation Tips for a Stronger YOU

March 16, 2015

Our original reasons for starting a fitness regimen can fade after time. There are times when we really need to dig deep and remind ourselves why we set those goals in the first place. Here are some great tips to help you get past those temporary hur ...

Invest in Yourself with a Regular Exercise Routine

March 16, 2015

Do you have a budget? If you do, chances are it contains things like periodic oil changes for your car, dental visit co-pays and occasional home maintenance. Although none of those items may be an emergency at the time, you get them done to prevent l ...

Nutrition Advice in the News

March 09, 2015

Scan the health section of any major news source in print or online and you’re bound to come across a story announcing new dietary recommendations by the Dietary Guidelines Advisory Committee. Highlights that made the headlines include that we ...

Recipe: Braised Cabbage with Bacon, Mashed Potatoes and Pork

March 18, 2015

This is a perfect (and perfectly healthy) Irish-inspired dish!Braised Cabbage with Bacon, Mashed Potatoes & Pork Prep time: 45 minutes Ingredients:1/2 slice bacon1/4 tsp olive oil1/6 red onion1/4 garlic clove1 cup cabbage - green1/4 cup ...

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