Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.

April 08, 2015

Legs—you gotta love ‘em. They get you up off the couch, carry you around the Curves circuit, walk you through the park, and much, much more. So treat them well and step into the new Curves Legs+ Class.* This workout will pay special atten ...

5 Reasons Women 50+ Need to Move More

April 06, 2015

From the moment we could stand on our own two feet we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances. And though after our crazy 20’s came our calmer parenting ye ...

How to Make Exercise a Priority

April 20, 2015

If you find yourself falling short of your fitness goals or just can’t find the motivation to stick with a program long enough to get results, it may be time to make exercise more of a priority in your life. Making time for exercise may not see ...

Muscle Spotlight: Glutes

April 22, 2015

We have many pet names for our backsides – booty, fanny, tush … but no matter what we call it, our buttocks play a critical role in our musculoskeletal health and ability to function properly. From climbing stairs to standing from a seat ...

Exercise and Diet can Help Keep Bones Healthy

April 14, 2015

Exercising regularly can help you maintain a healthy weight as you get older and can also help keep your bones healthy and strong. The National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center reports that exercise ...

Recipe: Pasta With Chicken and Spinach

March 19, 2015

This recipe is a great way to boost the nutrition of traditional pasta by adding some vegetables like fresh spinach. This one bowl dish is simple to prepare and a great dish your whole family will enjoy! Pasta With Chicken and Spinach Ingre ...

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