Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.

October 15, 2015

When you’re thinking of all that you’re thankful for this year, is fitness on your list? Give thanks for a healthy body and treat your muscles to a challenging circuit workout with Curves. We’re heating things up with fun specialty ...

6 Tips for a Good Night’s Sleep

October 05, 2015

On November 1, we turn our clocks back and gain an hour of sleep. Many of us relish the thought of 60 extra blissful minutes, cozy under the covers, head nestled on our pillow. And we need it. Roughly 30 percent of adults get 6 or fewer hours of slee ...

5 Energy-Boosting Foods to Eat Before Your Next Workout

October 19, 2015

Before you step into the circuit, or complete any strenuous activity, make sure you’re fueling your body properly with the right food combinations. Eating a well-balanced meal about an hour before your workout can help you push through that cha ...

Muscle Spotlight: Glutes

April 22, 2015

We have many pet names for our backsides – booty, fanny, tush … but no matter what we call it, our buttocks play a critical role in our musculoskeletal health and ability to function properly. From climbing stairs to standing from a seat ...

Recipe: Crock Pot Chicken Stew with Butternut Squash and Lentils

October 15, 2015

Break out your slow cookers! With both chicken and lentils, this is a hearty, protein-packed crock pot soup you can set and forget! Crock Pot Chicken Stew with Butternut Squash and Lentils Ingredients:1/2 whole chicken breast1/4 whole celer ...

Dance Your Way Fit at Curves!

August 26, 2015

Get fit and have a blast with the new Dance and Tone class* at Curves. Building on the traditional Circuit platform, this 30-minute party combines strength and dance moves to help firm your figure, burn calories, and deliver a host of benefits that w ...

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