Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.

September 24, 2015

The next time you’re at Curves or a party, make a point to look around at all the women there and consider these statistics: 1 in 8 women in the United States—1 in 9 in Canada—will be diagnosed with breast cancer in her lifetime. Am ...

Simple, Seasonal Snacks to Make this Fall

September 24, 2015

The fall season brings memories of pumpkin patches and apple orchards, cranberries and warm, rich spices. Celebrate the flavors of fall with these healthy snacks. Curves Complete members can enjoy these snacks during Phase 3 of the program. Fall ...

Something Beautiful Happens: June Kahn’s Cancer Story

September 15, 2015

“Sometimes you survive it, and sometimes you don’t. I’ve survived it twice,” says June Kahn of her battles with cancer. The choreographer of Curves Dance and Tone class* isn’t claiming superhero status, just stating a fa ...

Winning Strategies for a Healthy Halloween

October 14, 2014

Halloween brings out the kid in all of us. Carving pumpkins and designing costumes gives us a chance to relive a bit of our childhood. But as much as we all love Halloween, it can be difficult to stay on track with our healthy eating and fitness rout ...

Recipe: Pumpkin Soup

September 16, 2015

This soup will warm you up on a cool fall day. If fresh pumpkin is available and in season, you can prepare the soup as directed below. If fresh pumpkin is unavailable, you can also use canned pumpkin. If you choose to use canned pumpkin, just elimin ...

Dance Your Way Fit at Curves!

August 26, 2015

Get fit and have a blast with the new Dance and Tone class* at Curves. Building on the traditional Circuit platform, this 30-minute party combines strength and dance moves to help firm your figure, burn calories, and deliver a host of benefits that w ...

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