Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.

October 24, 2014

Wouldn’t it be nice to enjoy the holidays without all the associated stress? The anxiety we feel from last-minute shopping, crowded stores, grumpy salespeople, and hosting the family holiday dinner can easily add up and make our holidays misera ...

November 2014 Curves Workouts with Jillian Michaels

October 23, 2014

November kicks off the holiday season, and while it’s certainly appropriate to celebrate and be thankful, you also want to keep up with your fitness! Keep your exercise goals top of mind with the new November Curves Workout with Jillian Michael ...

Recipe: Ginger-Spiced Ricotta Cheesecake

October 29, 2014

Low in sugar and carbs, but high in protein, this dreamy dessert is a good option if you have diabetes or prediabetes.  Prep time: 10 minutesCook time: 35 minutes Ingredients18-20 gingersnaps (1 3/4 inches each), crushed4 teaspoons can ...

Strengthen Your Core with These Moves: At Curves, at Work, at Play

October 30, 2014

Developing and maintaining a strong core is essential to staying physically fit. Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends. Having a s ...

Strength Training Helps Prevent Diabetes in Women

October 28, 2014

November is National Diabetes Month and the perfect time to remind ourselves why we should prevent this disease and how to do so. Diabetes, left unmanaged, can lead to heart disease, stroke, blindness, and kidney failure, and its prevalence is of epi ...

Kick Cravings with Regular Exercise

October 28, 2014

If you survived Halloween without pilfering too many pieces of candy from your kids’ stash, congratulations. Now, take a deep breath, and head for Curves to help curb your cravings. Because what lies ahead is a long season of temptations beginn ...

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