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Read on for encouragement, inspiration and information about the journey
to better health.


April 02, 2014

Reach for it! Toned upper arms are within your grasp just in time for short-sleeve season with these four Jillian Michaels' moves that you can do at home to supplement the Circuit. Women desire definition. And not just in our electronic ...

Fit, Firm, and 58 Pounds Lighter

Fit, Firm, and 58 Pounds Lighter

April 03, 2014

Pumped up. Tears evident in her voice, Lauren Nadwairski describes how she struggled with and despaired over her weight her entire life prior to joining Curves last year. Now 24 and a Coach at her Norwich, Connecticut, Curves, Lauren no longer b ...

Microbes Affect Your Digestive System, Weight

Microbes Affect Your Digestive System, Weight

April 11, 2014

Go with Your GutIf your scale just won’t budge, new research suggests that you might have the wrong mix of microbes in your digestive system. See what you can do to get them working in your favor.   Cathy Larimer has been trying to lose t ...

Get to know Jillian Michaels

Get to know Jillian Michaels

December 25, 2013

Most people met Jillian Michaels while watching a popular reality show that tracked real-life men and women as they persevered to reach their weight loss goals. But it wasn't just Jillian Michael's starring role as a personal trainer in this ...

'If I Can Have a Heart Attack, Anyone Can'

'If I Can Have a Heart Attack, Anyone Can'

April 11, 2014

This could be your story. Just 9 months after her mother’s fatal heart attack at age 68, Jo-Anne Swanson had her own massive heart attack at the tender and unsuspecting age of 44. Unlike her mother, Jo-Anne lived to tell the story--but just bar ...

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