Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


August 26, 2015

Get fit and have a blast with the new Dance and Tone class* at Curves. Building on the traditional Circuit platform, this 30-minute party combines strength and dance moves to help firm your figure, burn calories, and deliver a host of benefits that w ...

Getting Your Partner on Board with Your Fitness Plan

May 12, 2015

Making the decision to live a healthy lifestyle is the first step in realizing a healthier and happier you. One way to help ensure your success is to earn the support and assistance of your spouse or partner. Being able to count on their encouragemen ...

How Exercise Keeps You Young

May 14, 2015

How do you envision your 60’s, 70’s, 80’s and beyond? Close your eyes. What do you see? A woman with a trim figure, who walks tall and confidently. Smooth skin. A radiant face. Living the life you love, whether that’s tending ...

Recipe: Chicken & Basil Pesto Pizza

August 20, 2015

This "pizza" crust is actually a tortilla! Enjoy a lighter way to serve up this Mediterranean-inspired dish.  Chicken & Basil Pesto Pizza Prep time: 30 minutes Ingredients:3/4 whole Chicken Breast2 T Basil Pesto Sauc ...

10 Ways to Get Off a Weight-Loss Plateau

August 26, 2015

Week after week, you watch the number on the scale steadily slip lower and lower, then—stop. Days, then weeks go by and still, it doesn’t budge. You’ve hit the dreaded weight-loss plateau.  “We don’t know why w ...

The Circuit and a Circle of Friends

May 13, 2015

From lef tto right: Ruth Kivett, Phyllis Schendel and Janie Bireline. “It’s like Vegas in here,” jokes Nedra Howland, owner of the Danville, Illinois, Curves, tucked just inside the  easternmost edge of the state, about as ...

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