Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


February 04, 2015

For those of us who have discovered the rewards of regular workouts, it’s natural to want to share that discovery with our friends and family. Doing so isn’t always easy and may require a certain amount of thoughtfulness and tact. Here ar ...

Your Daylight Saving Time Survival Guide

February 23, 2015

Daylight saving time begins at 2:00 a.m. on Sunday, March 8 and that means light—glorious light—lasting later into the evening. Daylight saving time also means we lose an hour of sleep. Only one hour, but that small shift can have a signi ...

Importance of Tracking Your Fitness Progress

February 12, 2015

As you get busy planning your next round of fitness goals, and possibly adding new workouts to your weekly regimen, make sure you’re also taking steps to track your fitness progress. Paying attention to how your body is responding to your fitne ...

Exercise May Lower Risk of Depression

February 06, 2015

Let’s face it – we all have a day every now and then when we feel a little down in the dumps. That’s perfectly normal. But if those feelings start interfering with our daily lives and ability to function productively, there may be c ...

Top 5 Heart-Healthy Foods

February 23, 2015

Cardiovascular disease is the leading cause of death worldwide, and in the U.S. takes the life of approximately one woman every minute.  But we can change those statistics by exercising regularly and eating heart-healthy foods. Curious ...

Healthy Spring Break Ideas for Your Kids and Grandkids

February 18, 2015

Kids of all ages look forward to spring break (even us adults)! Getting away for a few days to enjoy outside interests is a great way to revitalize both the mind and body. Even if you don’t plan on flying off to surf and sand, there are a lot o ...

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