Articles & More

Read on for encouragement, inspiration and information about the journey
to better health.


December 10, 2014

Short days, long to-do lists (that get even longer as the holiday season rushes forward), and big expectations for a picture-perfect holiday can sap joy and leave us feeling stressed, if not depressed. “In part, it’s because the emphasis ...

December 2014 Curves Workouts with Jillian Michaels

November 17, 2014

December might be the busiest month of the year, but it’s important to make time for you (and for fitness). Finish the year strong with the new December Curves Workout with Jillian Michaels!* Members: how are you doing with your 30/30/60 c ...

Sore Muscles? Try These Tricks

November 05, 2014

We’ve all been there. Maybe a muscle building workout at Curves has you feeling the burn. What to do with a body full of sore muscles? Why not try these natural ways to relieve muscle soreness? Stretch those achy musclesStretching increase ...

3 Winter Girls’ Night Ideas

November 17, 2014

As everyone gets busy with holiday and New Year’s celebrations during the winter months, don’t forget to coordinate a few fun events with your friends! Even though the days are getting shorter and inclement weather becomes the norm, consi ...

Spiced Sweet Potato and Bacon Soup

November 24, 2014

We think this soup makes for a hearty lunch or dinner on a chilly winter day. This recipe serves 6, so enjoy with family or cook once and eat lunch all week!  Spiced Sweet Potato & Bacon Soup Prep time: 10 minutes Cook time: 1 ...

5 Fitness Habits to Keep You Motivated

November 24, 2014

Staying motivated to stick with your workout routine isn't always easy. Still, there are some things you can do to keep yourself on track. Adopting some positive fitness habits can help you reach your goals and build upon your success. The more c ...

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