Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

Curves also provides free weight management classes with the Curves 30 Day Diet Plan. This in-club program provides nutritional guidance to help you reach your goals. Contact a club near your to learn more.

Why Choose Curves:

• Curves is the largest fitness franchise in the world.
• Curves has nearly 10,000 locations in over 70 countries.
• Curves is the first fitness and weight-loss facility designed for women.
• Curves provides one-stop, affordable exercise and nutritional information.
• Curves works every major muscle group with strength training, cardio and stretching
  in just 30 minutes, three times a week. Click here to see how it works.
• Curves’ 30 minute workout can burn up to 500 calories.
• Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
• CurvesSmart is your customized personal coach that maximizes workout results
  and provides instant feedback.
• Curves funded the largest women’s fitness study in history in partnership with Avon.
• A Curves membership is good at any location worldwide.
  Click here to find a location near you.