get strength, balance & flexibility.

Now when you join, you not only get the 30-minute strength training workout that Curves is known for, you’ll get unlimited access to all new classes that improve your balance, stability and core strength. Our classes range from low to high intensity, which means there’s always a program that works for you.

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30-minute full body workout designed for women

The Curves workout combines Strength Training with cardio activity and stretching – all in just 30 minutes – to create lean muscle, raise your metabolism, burn more fat and tone your body. By getting stronger and increasing your flexibility, you are setting the stage for your healthier, more active future.

  • + Curves 30-minute full body workout helps you burn calories & gain strength with each training.
  • + Curves Strength Training builds lean muscle and increases metabolism.
  • + A Curves Coach is always there to train and motivate you at every workout.
  • + Designed for women of all ages and fitness levels.
  • + Curves fitness classes give you the chance to workout on our Circuit and focus on specialty moves (like Boxing or Body Balance) in-between the machines.

May 01, 2016

On Mother’s Day, we think of flower arrangements, chocolates, and sentimental homemade cards. On top of these delightful gifts from others, this Mother’s Day, consider giving yourself a gift, too—a gift in the form of strength training.& ...

May 01, 2016

Make no bones about it, strengthening your human hardware is as important as putting more power in your muscle. Just take a look at these eye-opening osteoporosis facts: As many as 50 percent of women over the age of 50 will break a bone due to osteo ...

May 01, 2016

May is busy with Mother’s Day and graduations, not to mention Memorial Day! But give yourself time for a quick workout with Curves. Our circuit is designed to help you build strength, balance and flexibility, all in 30 minutes per session. Let&rsquo ...

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