Strength training at Curves can help you build strength, balance and a healthier future. All in a community of other women who share your goals.

BCA 2016
Curves BCA 2016

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  • Strength

    The strength you build every day at Curves can help boost your energy.† Our strength training and cardio program works every major muscle group over short, 30 second durations.

  • Balance

    When you feel strong, you stand strong. That's why we focus on building strong balance. Curves works to strengthen your stability and make your daily routine a whole lot easier.

  • Community

    At Curves, you'll find a community of support and encouragement from other women just like you. Sharing achievements with friends is more fun than exercising alone.

  • A Healthier Future

    Our guided fitness program can help:

    • Fight loss of muscle mass
    • Prevent osteoporosis
    • Decrease arthritis pain
    • Boost energy, elevate mood and improve sleep
    • Manage stress